Nutrients in Fish Catfish · channel, cooked, breaded and fried

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	8.0 g	> 32%	> 79%
Dietary Fiber	0.7 g	> 14%	> 80%
Protein	18.1 g	> 67%	> 31%
Fats
Total Fat	13.3 g	> 74%	> 93%
of which Saturated Fat	3.3 g	> 65%	> 96%
Vitamins
Folate	39.0 µg	> 73%	> 91%
Niacin (B3)	5.6 mg	> 58%	> 30%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 53%
Riboflavin (B2)	0.1 mg	> 41%	> 60%
Thiamine (B1)	0.1 mg	> 45%	> 52%
Vitamin A	8.0 µg	> 36%	> 11%
Vitamin B12	1.9 µg	> 67%	> 37%
Vitamin B6	0.2 mg	> 55%	> 40%
Minerals
Calcium	44.0 mg	> 67%	> 64%
Copper	0.1 mg	> 55%	> 63%
Iron	1.4 mg	> 52%	> 78%
Magnesium	27.0 mg	> 69%	> 26%
Manganese	0.0 mg	> 41%	> 67%
Phosphorus	216.0 mg	> 72%	> 38%
Potassium	340.0 mg	> 74%	> 47%
Selenium	13.9 µg	> 53%	> 10%
Sodium	280.0 mg	> 70%	> 71%
Zinc	0.9 mg	> 45%	> 62%
Amino Acids
Histidine	0.5 g	> 55%	> 39%
Isoleucine	0.8 g	> 57%	> 29%
Leucine	1.5 g	> 58%	> 37%
Lysine	1.6 g	> 59%	> 27%
Methionine	0.5 g	> 62%	> 30%
Phenylalanine	0.7 g	> 54%	> 33%
Threonine	0.8 g	> 58%	> 30%
Tryptophan	0.2 g	> 59%	> 23%
Valine	0.9 g	> 58%	> 34%