Nutrients in Fish Catfish · channel, wild, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	16.4 g	> 64%	> 19%
Fats
Total Fat	2.8 g	> 36%	> 51%
of which Saturated Fat	0.7 g	> 33%	> 51%
Vitamins
Folate	10.0 µg	> 43%	> 50%
Niacin (B3)	5.0 mg	> 54%	> 18%
Pantothenic Acid (B5)	0.8 mg	> 76%	> 67%
Riboflavin (B2)	0.1 mg	> 25%	> 28%
Thiamine (B1)	0.2 mg	> 75%	> 93%
Vitamin A	15.0 µg	> 50%	> 26%
Vitamin B12	2.2 µg	> 72%	> 49%
Vitamin B6	0.1 mg	> 41%	> 19%
Vitamin C	0.7 mg	> 19%	> 8%
Vitamin D	12.5 µg	> 98%	> 75%
Minerals
Calcium	14.0 mg	> 35%	> 28%
Copper	0.0 mg	> 13%	> 18%
Iron	0.3 mg	> 14%	> 14%
Magnesium	23.0 mg	> 54%	> 17%
Manganese	0.0 mg	> 34%	> 52%
Phosphorus	209.0 mg	> 69%	> 33%
Potassium	358.0 mg	> 78%	> 55%
Selenium	12.6 µg	> 51%	> 4%
Sodium	43.0 mg	> 27%	> 5%
Zinc	0.5 mg	> 32%	> 34%
Amino Acids
Histidine	0.5 g	> 52%	> 27%
Isoleucine	0.8 g	> 52%	> 16%
Leucine	1.3 g	> 52%	> 19%
Lysine	1.5 g	> 56%	> 21%
Methionine	0.5 g	> 58%	> 19%
Phenylalanine	0.6 g	> 48%	> 16%
Threonine	0.7 g	> 53%	> 17%
Tryptophan	0.2 g	> 54%	> 14%
Valine	0.8 g	> 52%	> 20%