Nutrients in Fish Catfish · channel, farmed, cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	18.4 g	> 68%	> 34%
Fats
Total Fat	7.2 g	> 57%	> 76%
of which Saturated Fat	1.6 g	> 46%	> 78%
Vitamins
Choline	78.7 mg	> 78%	> 56%
Folate	12.0 µg	> 48%	> 54%
Niacin (B3)	6.2 mg	> 61%	> 39%
Pantothenic Acid (B5)	0.8 mg	> 78%	> 68%
Riboflavin (B2)	0.1 mg	> 32%	> 45%
Thiamine (B1)	0.0 mg	> 13%	> 18%
Vitamin A	1.0 µg	> 0%	> 0%
Vitamin B12	2.8 µg	> 81%	> 57%
Vitamin B6	0.2 mg	> 53%	> 38%
Vitamin D	0.3 µg	> 45%	> 8%
Vitamin E	1.0 mg	> 78%	> 52%
Vitamin K	2.5 µg	> 53%	> 92%
Minerals
Calcium	9.0 mg	> 20%	> 11%
Copper	0.0 mg	> 15%	> 23%
Iron	0.3 mg	> 13%	> 12%
Magnesium	23.0 mg	> 53%	> 15%
Manganese	0.0 mg	> 26%	> 34%
Phosphorus	247.0 mg	> 81%	> 56%
Potassium	366.0 mg	> 80%	> 57%
Selenium	9.9 µg	> 46%	> 2%
Sodium	119.0 mg	> 60%	> 59%
Zinc	0.6 mg	> 35%	> 43%
Amino Acids
Histidine	0.4 g	> 48%	> 20%
Isoleucine	0.8 g	> 56%	> 26%
Leucine	1.4 g	> 54%	> 24%
Lysine	1.7 g	> 62%	> 32%
Methionine	0.5 g	> 63%	> 32%
Phenylalanine	0.7 g	> 55%	> 34%
Threonine	0.8 g	> 61%	> 40%
Tryptophan	0.2 g	> 65%	> 41%
Valine	0.9 g	> 55%	> 26%