Frozen Yogurts
5 variants
Frozen Yogurts is consistently high in these nutrients across all variants, regardless of preparation or processing.
Calcium > 81% Total Sugars > 75%
Select a nutrient to see how the 5 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| chocolate, nonfat milk, sweetened without sugar | 4.4 | > 33% |
| chocolate, soft-serve | 4.0 | > 32% |
| vanilla, soft-serve | 4.0 | > 32% |
| chocolate | 3.0 | > 27% |
| flavors other than chocolate | 3.0 | > 27% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| chocolate, soft-serve | 1.3 | > 48% |
| chocolate | 0.5 | > 22% |
| flavors other than chocolate | 0.5 | > 22% |
| vanilla, soft-serve | 0.3 | > 14% |
| chocolate, nonfat milk, sweetened without sugar | 0.0 | > 2% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| chocolate, nonfat milk, sweetened without sugar | 40.0 | > 81% |
| chocolate, soft-serve | 27.0 | > 70% |
| chocolate | 25.0 | > 65% |
| vanilla, soft-serve | 14.0 | > 27% |
| flavors other than chocolate | 10.0 | > 17% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| chocolate, nonfat milk, sweetened without sugar | 0.5 | > 32% |
| chocolate, soft-serve | 0.5 | > 32% |
| vanilla, soft-serve | 0.4 | > 28% |
| chocolate | 0.3 | > 20% |
| flavors other than chocolate | 0.3 | > 20% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| chocolate, nonfat milk, sweetened without sugar | 159.0 | > 90% |
| chocolate, soft-serve | 147.0 | > 89% |
| vanilla, soft-serve | 143.0 | > 88% |
| chocolate | 100.0 | > 81% |
| flavors other than chocolate | 100.0 | > 81% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| chocolate, nonfat milk, sweetened without sugar | 339.0 | > 74% |
| chocolate, soft-serve | 261.0 | > 55% |
| chocolate | 234.0 | > 48% |
| vanilla, soft-serve | 211.0 | > 43% |
| flavors other than chocolate | 156.0 | > 29% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| chocolate, soft-serve | 139.0 | > 46% |
| chocolate, nonfat milk, sweetened without sugar | 129.0 | > 44% |
| vanilla, soft-serve | 129.0 | > 44% |
| chocolate | 89.0 | > 33% |
| flavors other than chocolate | 89.0 | > 33% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| chocolate | 2.3 | > 53% |
| chocolate, soft-serve | 2.2 | > 51% |
| chocolate, nonfat milk, sweetened without sugar | 2.0 | > 48% |
| flavors other than chocolate | trace | n/a |
| vanilla, soft-serve | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| vanilla, soft-serve | 0.8 | > 24% |
| chocolate, nonfat milk, sweetened without sugar | 0.7 | > 22% |
| flavors other than chocolate | 0.7 | > 22% |
| chocolate, soft-serve | 0.3 | > 10% |
| chocolate | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| vanilla, soft-serve | 0.1 | > 17% |
| chocolate | 0.1 | > 14% |
| flavors other than chocolate | 0.1 | > 14% |
| chocolate, nonfat milk, sweetened without sugar | 0.1 | > 12% |
| chocolate, soft-serve | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| chocolate, nonfat milk, sweetened without sugar | 0.5 | > 34% |
| chocolate, soft-serve | 0.3 | > 22% |
| vanilla, soft-serve | 0.3 | > 22% |
| chocolate | 0.1 | > 6% |
| flavors other than chocolate | 0.1 | > 6% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| chocolate | 12.0 | > 50% |
| chocolate, nonfat milk, sweetened without sugar | 12.0 | > 50% |
| chocolate, soft-serve | 11.0 | > 48% |
| vanilla, soft-serve | 6.0 | > 27% |
| flavors other than chocolate | 4.0 | > 19% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| flavors other than chocolate | 23.1 | > 46% |
| vanilla, soft-serve | 20.2 | > 43% |
| chocolate | 14.1 | > 32% |
| chocolate, nonfat milk, sweetened without sugar | 3.1 | > 7% |
| chocolate, soft-serve | trace | n/a |
All foods Per 100g · USDA FoodData Central