Nutrients in Frozen Yogurts · chocolate, nonfat milk, sweetened without sugar
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 19.7 g | > 56% |
| of which Sugars | 12.6 g | > 75% |
| Dietary Fiber | 2.0 g | > 48% |
| Protein | 4.4 g | > 33% |
| Fats | ||
| Total Fat | 0.8 g | > 22% |
| of which Saturated Fat | 0.5 g | > 29% |
| Vitamins | ||
| Choline | 3.1 mg | > 7% |
| Folate | 12.0 µg | > 50% |
| Niacin (B3) | 0.2 mg | > 8% |
| Riboflavin (B2) | 0.2 mg | > 54% |
| Thiamine (B1) | 0.0 mg | > 23% |
| Vitamin A | 2.0 µg | > 17% |
| Vitamin B12 | 0.5 µg | > 34% |
| Vitamin B6 | 0.0 mg | > 15% |
| Vitamin C | 0.7 mg | > 22% |
| Vitamin E | 0.1 mg | > 12% |
| Vitamin K | 0.3 µg | > 12% |
| Minerals | ||
| Calcium | 159.0 mg | > 90% |
| Copper | 0.2 mg | > 80% |
| Iron | 0.0 mg | > 2% |
| Magnesium | 40.0 mg | > 81% |
| Phosphorus | 129.0 mg | > 44% |
| Potassium | 339.0 mg | > 74% |
| Selenium | 2.8 µg | > 30% |
| Sodium | 81.0 mg | > 53% |
| Zinc | 0.5 mg | > 32% |