Nutrients in Frozen Yogurts · chocolate, soft-serve
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 24.9 g | > 63% |
| Dietary Fiber | 2.2 g | > 51% |
| Protein | 4.0 g | > 32% |
| Fats | ||
| Total Fat | 6.0 g | > 52% |
| of which Saturated Fat | 3.6 g | > 68% |
| Vitamins | ||
| Folate | 11.0 µg | > 48% |
| Niacin (B3) | 1.2 mg | > 28% |
| Pantothenic Acid (B5) | 0.7 mg | > 69% |
| Riboflavin (B2) | 0.2 mg | > 62% |
| Thiamine (B1) | 0.0 mg | > 20% |
| Vitamin A | 44.0 µg | > 70% |
| Vitamin B12 | 0.3 µg | > 22% |
| Vitamin B6 | 0.1 mg | > 29% |
| Vitamin C | 0.3 mg | > 10% |
| Minerals | ||
| Calcium | 147.0 mg | > 89% |
| Copper | 0.1 mg | > 68% |
| Iron | 1.3 mg | > 48% |
| Magnesium | 27.0 mg | > 70% |
| Manganese | 0.1 mg | > 54% |
| Phosphorus | 139.0 mg | > 46% |
| Potassium | 261.0 mg | > 55% |
| Selenium | 2.4 µg | > 28% |
| Sodium | 98.0 mg | > 57% |
| Zinc | 0.5 mg | > 32% |
| Amino Acids | ||
| Histidine | 0.1 g | > 22% |
| Isoleucine | 0.2 g | > 25% |
| Leucine | 0.3 g | > 23% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.1 g | > 24% |
| Phenylalanine | 0.2 g | > 22% |
| Threonine | 0.2 g | > 24% |
| Tryptophan | 0.1 g | > 24% |
| Valine | 0.3 g | > 25% |