Nutrients in Frozen Yogurts · flavors other than chocolate
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.6 g | > 59% |
| of which Sugars | 19.9 g | > 82% |
| Protein | 3.0 g | > 27% |
| Fats | ||
| Total Fat | 3.6 g | > 41% |
| of which Saturated Fat | 2.3 g | > 56% |
| Vitamins | ||
| Choline | 23.1 mg | > 46% |
| Folate | 4.0 µg | > 19% |
| Niacin (B3) | 0.1 mg | > 3% |
| Riboflavin (B2) | 0.2 mg | > 54% |
| Thiamine (B1) | 0.0 mg | > 23% |
| Vitamin A | 49.0 µg | > 72% |
| Vitamin B12 | 0.1 µg | > 6% |
| Vitamin B6 | 0.0 mg | > 15% |
| Vitamin C | 0.7 mg | > 22% |
| Vitamin D | 0.1 µg | > 32% |
| Vitamin E | 0.1 mg | > 14% |
| Vitamin K | 0.3 µg | > 12% |
| Minerals | ||
| Calcium | 100.0 mg | > 81% |
| Copper | 0.0 mg | > 2% |
| Fluoride | 25.7 µg | > 61% |
| Iron | 0.5 mg | > 22% |
| Magnesium | 10.0 mg | > 17% |
| Phosphorus | 89.0 mg | > 33% |
| Potassium | 156.0 mg | > 29% |
| Selenium | 1.9 µg | > 25% |
| Sodium | 63.0 mg | > 42% |
| Zinc | 0.3 mg | > 20% |