Nutrients in Frozen Yogurts · vanilla, soft-serve
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 24.2 g | > 63% |
| of which Sugars | 24.0 g | > 85% |
| Protein | 4.0 g | > 32% |
| Fats | ||
| Total Fat | 5.6 g | > 51% |
| of which Saturated Fat | 3.4 g | > 67% |
| Vitamins | ||
| Choline | 20.2 mg | > 43% |
| Folate | 6.0 µg | > 27% |
| Niacin (B3) | 1.2 mg | > 28% |
| Pantothenic Acid (B5) | 0.6 mg | > 66% |
| Riboflavin (B2) | 0.2 mg | > 66% |
| Thiamine (B1) | 0.0 mg | > 21% |
| Vitamin A | 59.0 µg | > 76% |
| Vitamin B12 | 0.3 µg | > 22% |
| Vitamin B6 | 0.1 mg | > 31% |
| Vitamin C | 0.8 mg | > 24% |
| Vitamin D | 0.1 µg | > 29% |
| Vitamin E | 0.1 mg | > 17% |
| Vitamin K | 0.3 µg | > 12% |
| Minerals | ||
| Calcium | 143.0 mg | > 88% |
| Copper | 0.0 mg | > 16% |
| Iron | 0.3 mg | > 14% |
| Magnesium | 14.0 mg | > 27% |
| Manganese | 0.0 mg | > 17% |
| Phosphorus | 129.0 mg | > 44% |
| Potassium | 211.0 mg | > 43% |
| Selenium | 3.3 µg | > 32% |
| Sodium | 87.0 mg | > 55% |
| Zinc | 0.4 mg | > 28% |
| Amino Acids | ||
| Histidine | 0.1 g | > 23% |
| Isoleucine | 0.2 g | > 26% |
| Leucine | 0.4 g | > 24% |
| Lysine | 0.3 g | > 31% |
| Methionine | 0.1 g | > 26% |
| Phenylalanine | 0.2 g | > 22% |
| Threonine | 0.2 g | > 24% |
| Tryptophan | 0.1 g | > 23% |
| Valine | 0.3 g | > 24% |