Nutrients in Frozen Yogurts · chocolate
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 21.6 g | > 59% |
| of which Sugars | 19.2 g | > 81% |
| Dietary Fiber | 2.3 g | > 53% |
| Protein | 3.0 g | > 27% |
| Fats | ||
| Total Fat | 3.6 g | > 41% |
| of which Saturated Fat | 2.3 g | > 55% |
| Vitamins | ||
| Choline | 14.1 mg | > 32% |
| Folate | 12.0 µg | > 50% |
| Niacin (B3) | 0.1 mg | > 6% |
| Riboflavin (B2) | 0.2 mg | > 54% |
| Thiamine (B1) | 0.0 mg | > 23% |
| Vitamin A | 39.0 µg | > 67% |
| Vitamin B12 | 0.1 µg | > 6% |
| Vitamin B6 | 0.0 mg | > 15% |
| Vitamin D | 0.1 µg | > 32% |
| Vitamin E | 0.1 mg | > 14% |
| Vitamin K | 0.3 µg | > 12% |
| Minerals | ||
| Calcium | 100.0 mg | > 81% |
| Copper | 0.1 mg | > 24% |
| Fluoride | 40.0 µg | > 75% |
| Iron | 0.5 mg | > 22% |
| Magnesium | 25.0 mg | > 65% |
| Phosphorus | 89.0 mg | > 33% |
| Potassium | 234.0 mg | > 48% |
| Selenium | 1.9 µg | > 25% |
| Sodium | 63.0 mg | > 42% |
| Zinc | 0.3 mg | > 20% |