Goose Domesticated

Meats 4 variants

Goose Domesticated is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 92% Vitamin E > 87% Copper > 85% Phosphorus > 78% Iron > 75% Vitamin B6 > 73% Choline > 72% Riboflavin (B2) > 71%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
meat only, cooked, roasted	29.0	> 94%
meat and skin, cooked, roasted	25.2	> 86%
meat only, raw	22.8	> 80%
meat and skin, raw	15.9	> 63%

Variant	Iron (mg)	All foods
meat only, cooked, roasted	2.9	> 81%
meat and skin, cooked, roasted	2.8	> 80%
meat only, raw	2.6	> 76%
meat and skin, raw	2.5	> 75%

Variant	Magnesium (mg)	All foods
meat only, cooked, roasted	25.0	> 63%
meat only, raw	24.0	> 59%
meat and skin, cooked, roasted	22.0	> 50%
meat and skin, raw	18.0	> 34%

Variant	Zinc (mg)	All foods
meat only, cooked, roasted	3.2	> 76%
meat and skin, cooked, roasted	2.6	> 71%
meat only, raw	2.3	> 68%
meat and skin, raw	1.7	> 60%

Variant	Calcium (mg)	All foods
meat only, cooked, roasted	14.0	> 36%
meat and skin, cooked, roasted	13.0	> 33%
meat only, raw	13.0	> 33%
meat and skin, raw	12.0	> 29%

Variant	Potassium (mg)	All foods
meat only, raw	420.0	> 87%
meat only, cooked, roasted	388.0	> 84%
meat and skin, cooked, roasted	329.0	> 71%
meat and skin, raw	308.0	> 66%

Variant	Phosphorus (mg)	All foods
meat only, raw	312.0	> 90%
meat only, cooked, roasted	309.0	> 89%
meat and skin, cooked, roasted	270.0	> 85%
meat and skin, raw	234.0	> 78%

Variant	Vitamin C (mg)	All foods
meat only, raw	7.2	> 60%
meat and skin, raw	4.2	> 51%
meat and skin, cooked, roasted	trace	n/a
meat only, cooked, roasted	trace	n/a

Variant	Vitamin E (mg)	All foods
meat and skin, cooked, roasted	1.7	> 87%
meat and skin, raw	trace	n/a
meat only, cooked, roasted	trace	n/a
meat only, raw	trace	n/a

Variant	Vitamin B12 (µg)	All foods
meat only, cooked, roasted	0.5	> 34%
meat only, raw	0.5	> 34%
meat and skin, cooked, roasted	0.4	> 30%
meat and skin, raw	0.3	> 25%

Variant	Folate (µg)	All foods
meat only, raw	31.0	> 69%
meat only, cooked, roasted	12.0	> 49%
meat and skin, raw	4.0	> 15%
meat and skin, cooked, roasted	2.0	> 6%

Variant	Choline (mg)	All foods
meat and skin, cooked, roasted	66.5	> 72%
meat and skin, raw	trace	n/a
meat only, cooked, roasted	trace	n/a
meat only, raw	trace	n/a