Nutrients in Goose Domesticated · meat only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.8 g | > 80% | > 50% |
| Fats | |||
| Total Fat | 7.1 g | > 57% | > 36% |
| of which Saturated Fat | 2.8 g | > 61% | > 42% |
| Vitamins | |||
| Folate | 31.0 µg | > 69% | |
| Niacin (B3) | 9.6 mg | > 79% | > 53% |
| Pantothenic Acid (B5) | 2.0 mg | > 96% | > 96% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 90% |
| Thiamine (B1) | 0.1 mg | > 65% | > 72% |
| Vitamin A | 12.0 µg | > 45% | > 71% |
| Vitamin B12 | 0.5 µg | > 34% | > 14% |
| Vitamin B6 | 0.6 mg | > 92% | > 90% |
| Vitamin C | 7.2 mg | > 60% | |
| Minerals | |||
| Calcium | 13.0 mg | > 33% | |
| Copper | 0.3 mg | > 87% | |
| Iron | 2.6 mg | > 76% | > 76% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 312.0 mg | > 90% | > 97% |
| Potassium | 420.0 mg | > 87% | > 96% |
| Selenium | 16.8 µg | > 59% | > 25% |
| Sodium | 87.0 mg | > 55% | > 71% |
| Zinc | 2.3 mg | > 68% | > 28% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 23% |
| Isoleucine | 1.2 g | > 80% | > 60% |
| Leucine | 1.9 g | > 76% | > 53% |
| Lysine | 1.9 g | > 72% | > 46% |
| Methionine | 0.6 g | > 73% | > 47% |
| Phenylalanine | 1.0 g | > 74% | > 54% |
| Threonine | 1.0 g | > 72% | > 45% |
| Tryptophan | 0.3 g | > 89% | > 82% |
| Valine | 1.2 g | > 75% | > 55% |