Nutrients in Goose Domesticated · meat only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.0 g | > 94% | > 85% |
| Fats | |||
| Total Fat | 12.7 g | > 72% | > 63% |
| of which Saturated Fat | 4.6 g | > 74% | > 65% |
| Vitamins | |||
| Folate | 12.0 µg | > 49% | |
| Niacin (B3) | 10.8 mg | > 86% | > 71% |
| Pantothenic Acid (B5) | 1.8 mg | > 96% | > 96% |
| Riboflavin (B2) | 0.4 mg | > 89% | > 91% |
| Thiamine (B1) | 0.1 mg | > 55% | > 59% |
| Vitamin A | 12.0 µg | > 45% | > 71% |
| Vitamin B12 | 0.5 µg | > 34% | > 13% |
| Vitamin B6 | 0.5 mg | > 83% | > 67% |
| Minerals | |||
| Calcium | 14.0 mg | > 36% | |
| Copper | 0.3 mg | > 86% | |
| Iron | 2.9 mg | > 81% | > 83% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 33% | |
| Phosphorus | 309.0 mg | > 89% | > 97% |
| Potassium | 388.0 mg | > 84% | > 91% |
| Selenium | 25.5 µg | > 75% | > 56% |
| Sodium | 76.0 mg | > 50% | > 60% |
| Zinc | 3.2 mg | > 76% | > 43% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 48% |
| Isoleucine | 1.5 g | > 96% | > 94% |
| Leucine | 2.4 g | > 94% | > 90% |
| Lysine | 2.5 g | > 90% | > 80% |
| Methionine | 0.8 g | > 92% | > 84% |
| Phenylalanine | 1.2 g | > 93% | > 90% |
| Threonine | 1.2 g | > 90% | > 82% |
| Tryptophan | 0.4 g | > 98% | > 99% |
| Valine | 1.5 g | > 93% | > 90% |