Nutrients in Goose Domesticated · meat and skin, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 15.9 g | > 63% | > 11% |
| Fats | |||
| Total Fat | 33.6 g | > 94% | > 96% |
| of which Saturated Fat | 9.8 g | > 90% | > 90% |
| Vitamins | |||
| Folate | 4.0 µg | > 15% | |
| Niacin (B3) | 7.1 mg | > 65% | > 18% |
| Pantothenic Acid (B5) | 1.3 mg | > 92% | > 91% |
| Riboflavin (B2) | 0.2 mg | > 71% | > 61% |
| Thiamine (B1) | 0.1 mg | > 52% | > 53% |
| Vitamin A | 17.0 µg | > 52% | > 79% |
| Vitamin B12 | 0.3 µg | > 25% | > 6% |
| Vitamin B6 | 0.4 mg | > 75% | > 49% |
| Vitamin C | 4.2 mg | > 51% | |
| Minerals | |||
| Calcium | 12.0 mg | > 29% | |
| Copper | 0.3 mg | > 85% | |
| Iron | 2.5 mg | > 75% | > 75% |
| Magnesium | 18.0 mg | > 34% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 234.0 mg | > 78% | > 78% |
| Potassium | 308.0 mg | > 66% | > 54% |
| Selenium | 14.4 µg | > 54% | > 20% |
| Sodium | 73.0 mg | > 48% | > 55% |
| Zinc | 1.7 mg | > 60% | > 14% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 10% |
| Isoleucine | 0.7 g | > 52% | > 14% |
| Leucine | 1.3 g | > 52% | > 13% |
| Lysine | 1.3 g | > 52% | > 9% |
| Methionine | 0.4 g | > 51% | > 9% |
| Phenylalanine | 0.7 g | > 49% | > 13% |
| Threonine | 0.7 g | > 52% | > 13% |
| Tryptophan | 0.2 g | > 61% | > 33% |
| Valine | 0.8 g | > 50% | > 11% |