Nutrients in Goose Domesticated · meat and skin, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	25.2 g	> 86%	> 61%
Fats
Total Fat	21.9 g	> 86%	> 86%
of which Saturated Fat	6.9 g	> 84%	> 79%
Vitamins
Choline	66.5 mg	> 72%	> 28%
Folate	2.0 µg	> 6%	> 7%
Niacin (B3)	9.7 mg	> 80%	> 55%
Pantothenic Acid (B5)	1.5 mg	> 95%	> 95%
Riboflavin (B2)	0.3 mg	> 83%	> 82%
Thiamine (B1)	0.1 mg	> 47%	> 42%
Vitamin A	21.0 µg	> 56%	> 82%
Vitamin B12	0.4 µg	> 30%	> 10%
Vitamin B6	0.4 mg	> 73%	> 45%
Vitamin D	0.1 µg	> 12%	> 18%
Vitamin E	1.7 mg	> 87%	> 99%
Vitamin K	5.1 µg	> 67%	> 97%
Minerals
Calcium	13.0 mg	> 33%	> 55%
Copper	0.3 mg	> 85%	> 95%
Iron	2.8 mg	> 80%	> 82%
Magnesium	22.0 mg	> 50%	> 53%
Manganese	0.0 mg	> 33%	> 74%
Phosphorus	270.0 mg	> 85%	> 92%
Potassium	329.0 mg	> 71%	> 66%
Selenium	21.8 µg	> 68%	> 41%
Sodium	70.0 mg	> 47%	> 52%
Zinc	2.6 mg	> 71%	> 33%
Amino Acids
Histidine	0.7 g	> 69%	> 38%
Isoleucine	1.2 g	> 81%	> 62%
Leucine	2.1 g	> 82%	> 66%
Lysine	2.0 g	> 74%	> 48%
Methionine	0.6 g	> 72%	> 46%
Phenylalanine	1.1 g	> 81%	> 67%
Threonine	1.1 g	> 83%	> 66%
Tryptophan	0.3 g	> 92%	> 88%
Valine	1.2 g	> 77%	> 58%