Macaroni And
Meats 8 variants
Macaroni And is consistently high in these nutrients across all variants, regardless of preparation or processing.
Omega-3 (ALA) > 71%
Select a nutrient to see how the 8 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 13.9 | > 60% |
| Macaroni and cheese, box mix with cheese sauce, unprepared | 12.7 | > 57% |
| Macaroni and cheese loaf, chicken, pork and beef | 11.8 | > 55% |
| Macaroni and cheese, box mix with cheese sauce, prepared | 6.7 | > 40% |
| Macaroni and Cheese, canned, microwavable | 6.0 | > 39% |
| Macaroni and cheese, frozen entree | 5.6 | > 38% |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 4.9 | > 35% |
| Macaroni and Cheese, canned entree | 3.4 | > 29% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 2.8 | > 79% |
| Macaroni and cheese, box mix with cheese sauce, unprepared | 2.1 | > 67% |
| Macaroni and cheese loaf, chicken, pork and beef | 1.2 | > 47% |
| Macaroni and cheese, box mix with cheese sauce, prepared | 1.2 | > 46% |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 1.0 | > 40% |
| Macaroni and Cheese, canned, microwavable | 0.9 | > 38% |
| Macaroni and Cheese, canned entree | 0.9 | > 37% |
| Macaroni and cheese, frozen entree | 0.6 | > 25% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 49.0 | > 85% |
| Macaroni and cheese, box mix with cheese sauce, unprepared | 34.0 | > 78% |
| Macaroni and cheese loaf, chicken, pork and beef | 27.0 | > 69% |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 17.0 | > 32% |
| Macaroni and cheese, frozen entree | 17.0 | > 32% |
| Macaroni and cheese, box mix with cheese sauce, prepared | 15.0 | > 29% |
| Macaroni and Cheese, canned, microwavable | 13.0 | > 23% |
| Macaroni and Cheese, canned entree | 9.0 | > 14% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| Macaroni and cheese loaf, chicken, pork and beef | 1.5 | > 58% |
| Macaroni and cheese, box mix with cheese sauce, unprepared | 1.3 | > 54% |
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 1.2 | > 53% |
| Macaroni and cheese, frozen entree | 0.8 | > 43% |
| Macaroni and cheese, box mix with cheese sauce, prepared | 0.7 | > 38% |
| Macaroni and Cheese, canned, microwavable | 0.6 | > 34% |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 0.5 | > 30% |
| Macaroni and Cheese, canned entree | 0.5 | > 29% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 146.0 | > 88% |
| Macaroni and cheese, box mix with cheese sauce, unprepared | 145.0 | > 88% |
| Macaroni and cheese loaf, chicken, pork and beef | 122.0 | > 85% |
| Macaroni and cheese, frozen entree | 114.0 | > 83% |
| Macaroni and cheese, box mix with cheese sauce, prepared | 85.0 | > 78% |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 63.0 | > 74% |
| Macaroni and Cheese, canned, microwavable | 57.0 | > 72% |
| Macaroni and Cheese, canned entree | 35.0 | > 62% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 347.0 | > 76% |
| Macaroni and cheese loaf, chicken, pork and beef | 313.0 | > 67% |
| Macaroni and cheese, box mix with cheese sauce, unprepared | 197.0 | > 40% |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 129.0 | > 22% |
| Macaroni and cheese, frozen entree | 95.0 | > 14% |
| Macaroni and Cheese, canned entree | 84.0 | > 12% |
| Macaroni and cheese, box mix with cheese sauce, prepared | 80.0 | > 12% |
| Macaroni and Cheese, canned, microwavable | 72.0 | > 10% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| Macaroni and cheese, box mix with cheese sauce, unprepared | 391.0 | > 94% |
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 331.0 | > 91% |
| Macaroni and cheese, box mix with cheese sauce, prepared | 234.0 | > 78% |
| Macaroni and cheese loaf, chicken, pork and beef | 173.0 | > 55% |
| Macaroni and cheese, frozen entree | 119.0 | > 41% |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 112.0 | > 39% |
| Macaroni and Cheese, canned, microwavable | 97.0 | > 35% |
| Macaroni and Cheese, canned entree | 47.0 | > 22% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 3.2 | > 66% |
| Macaroni and cheese, box mix with cheese sauce, unprepared | 1.8 | > 42% |
| Macaroni and cheese, box mix with cheese sauce, prepared | 1.2 | > 28% |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 1.2 | > 26% |
| Macaroni and cheese, frozen entree | 1.1 | > 24% |
| Macaroni and Cheese, canned entree | 0.5 | > 10% |
| Macaroni and Cheese, canned, microwavable | 0.4 | > 8% |
| Macaroni and cheese loaf, chicken, pork and beef | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| Macaroni and cheese loaf, chicken, pork and beef | 16.7 | > 75% |
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 0.7 | > 20% |
| Macaroni and cheese, box mix with cheese sauce, unprepared | 0.6 | > 18% |
| Macaroni and Cheese, canned entree | trace | n/a |
| Macaroni and Cheese, canned, microwavable | trace | n/a |
| Macaroni and cheese, box mix with cheese sauce, prepared | trace | n/a |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | trace | n/a |
| Macaroni and cheese, frozen entree | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| Macaroni and cheese, box mix with cheese sauce, unprepared | 1.5 | > 85% |
| Macaroni and cheese, box mix with cheese sauce, prepared | 0.5 | > 64% |
| Macaroni and cheese, frozen entree | 0.3 | > 39% |
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 0.1 | > 20% |
| Macaroni and Cheese, canned entree | 0.1 | > 7% |
| Macaroni and Cheese, canned, microwavable | trace | n/a |
| Macaroni and cheese loaf, chicken, pork and beef | trace | n/a |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 0.8 | > 45% |
| Macaroni and cheese loaf, chicken, pork and beef | 0.7 | > 42% |
| Macaroni and cheese, box mix with cheese sauce, unprepared | 0.4 | > 28% |
| Macaroni and cheese, box mix with cheese sauce, prepared | 0.3 | > 21% |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 0.2 | > 13% |
| Macaroni and Cheese, canned entree | 0.1 | > 12% |
| Macaroni and cheese, frozen entree | 0.1 | > 10% |
| Macaroni and Cheese, canned, microwavable | 0.1 | > 7% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 334.0 | > 97% |
| Macaroni and cheese, box mix with cheese sauce, unprepared | 217.0 | > 95% |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 114.0 | > 89% |
| Macaroni and cheese loaf, chicken, pork and beef | 33.0 | > 70% |
| Macaroni and Cheese, canned entree | 21.0 | > 62% |
| Macaroni and cheese, frozen entree | 7.0 | > 29% |
| Macaroni and Cheese, canned, microwavable | trace | n/a |
| Macaroni and cheese, box mix with cheese sauce, prepared | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | 36.0 | > 56% |
| Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | 26.9 | > 49% |
| Macaroni and cheese, box mix with cheese sauce, unprepared | 24.7 | > 47% |
| Macaroni and cheese, frozen entree | 8.3 | > 20% |
| Macaroni and Cheese, canned entree | 5.4 | > 13% |
| Macaroni and Cheese, canned, microwavable | trace | n/a |
| Macaroni and cheese loaf, chicken, pork and beef | trace | n/a |
| Macaroni and cheese, box mix with cheese sauce, prepared | trace | n/a |
All foods Per 100g · USDA FoodData Central