Nutrients in Macaroni and cheese, box mix with cheese sauce, unprepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 46.7 g | > 75% |
| of which Sugars | 6.4 g | > 58% |
| Dietary Fiber | 1.8 g | > 42% |
| Protein | 12.7 g | > 57% |
| Fats | ||
| Total Fat | 10.7 g | > 67% |
| of which Saturated Fat | 1.2 g | > 41% |
| Vitamins | ||
| Choline | 24.7 mg | > 47% |
| Folate | 217.0 µg | > 95% |
| Niacin (B3) | 6.5 mg | > 62% |
| Riboflavin (B2) | 0.4 mg | > 88% |
| Thiamine (B1) | 0.5 mg | > 91% |
| Vitamin A | 6.0 µg | > 32% |
| Vitamin B12 | 0.4 µg | > 28% |
| Vitamin B6 | 0.1 mg | > 40% |
| Vitamin C | 0.6 mg | > 18% |
| Vitamin E | 1.5 mg | > 85% |
| Vitamin K | 5.8 µg | > 70% |
| Minerals | ||
| Calcium | 145.0 mg | > 88% |
| Copper | 0.2 mg | > 75% |
| Iron | 2.1 mg | > 67% |
| Magnesium | 34.0 mg | > 78% |
| Manganese | 0.5 mg | > 81% |
| Phosphorus | 391.0 mg | > 94% |
| Potassium | 197.0 mg | > 40% |
| Selenium | 37.0 µg | > 91% |
| Sodium | 766.0 mg | > 91% |
| Zinc | 1.3 mg | > 54% |
| Amino Acids | ||
| Histidine | 0.3 g | > 39% |
| Isoleucine | 0.5 g | > 42% |
| Leucine | 0.9 g | > 41% |
| Lysine | 0.4 g | > 36% |
| Methionine | 0.2 g | > 36% |
| Phenylalanine | 0.5 g | > 42% |
| Threonine | 0.4 g | > 41% |
| Tryptophan | 0.1 g | > 47% |
| Valine | 0.5 g | > 41% |