Nutrients in Macaroni and Cheese, canned, microwavable
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 14.0 g | > 46% |
| of which Sugars | 1.4 g | > 23% |
| Dietary Fiber | 0.4 g | > 8% |
| Protein | 6.0 g | > 39% |
| Fats | ||
| Total Fat | 6.0 g | > 52% |
| of which Saturated Fat | 3.7 g | > 69% |
| Vitamins | ||
| Niacin (B3) | 1.0 mg | > 26% |
| Pantothenic Acid (B5) | 0.1 mg | > 15% |
| Riboflavin (B2) | 0.2 mg | > 55% |
| Thiamine (B1) | 0.1 mg | > 46% |
| Vitamin B12 | 0.1 µg | > 7% |
| Vitamin B6 | 0.0 mg | > 12% |
| Minerals | ||
| Calcium | 57.0 mg | > 72% |
| Copper | 0.3 mg | > 85% |
| Iron | 0.9 mg | > 38% |
| Magnesium | 13.0 mg | > 23% |
| Manganese | 0.2 mg | > 66% |
| Phosphorus | 97.0 mg | > 35% |
| Potassium | 72.0 mg | > 10% |
| Selenium | 11.5 µg | > 49% |
| Sodium | 335.0 mg | > 74% |
| Zinc | 0.6 mg | > 34% |