Nutrients in Macaroni and cheese, frozen entree
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 17.3 g | > 52% |
| of which Sugars | 1.5 g | > 25% |
| Dietary Fiber | 1.1 g | > 24% |
| Protein | 5.6 g | > 38% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 71% |
| Total Fat | 6.4 g | > 54% |
| of which Saturated Fat | 2.6 g | > 59% |
| Vitamins | ||
| Choline | 8.3 mg | > 20% |
| Folate | 7.0 µg | > 29% |
| Niacin (B3) | 0.7 mg | > 21% |
| Pantothenic Acid (B5) | 0.4 mg | > 43% |
| Riboflavin (B2) | 0.1 mg | > 20% |
| Thiamine (B1) | 0.1 mg | > 32% |
| Vitamin A | 47.0 µg | > 71% |
| Vitamin B12 | 0.1 µg | > 10% |
| Vitamin B6 | 0.0 mg | > 16% |
| Vitamin E | 0.3 mg | > 39% |
| Vitamin K | 5.1 µg | > 67% |
| Minerals | ||
| Calcium | 114.0 mg | > 83% |
| Copper | 0.1 mg | > 22% |
| Iron | 0.6 mg | > 25% |
| Magnesium | 17.0 mg | > 32% |
| Manganese | 0.2 mg | > 65% |
| Phosphorus | 119.0 mg | > 41% |
| Potassium | 95.0 mg | > 14% |
| Selenium | 18.5 µg | > 61% |
| Sodium | 290.0 mg | > 71% |
| Zinc | 0.8 mg | > 43% |