Nutrients in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 70.1 g | > 88% |
| of which Sugars | 9.6 g | > 68% |
| Dietary Fiber | 3.2 g | > 66% |
| Protein | 13.9 g | > 60% |
| Fats | ||
| Total Fat | 4.8 g | > 47% |
| of which Saturated Fat | 1.2 g | > 40% |
| Vitamins | ||
| Choline | 36.0 mg | > 56% |
| Folate | 334.0 µg | > 97% |
| Niacin (B3) | 7.6 mg | > 67% |
| Pantothenic Acid (B5) | 1.3 mg | > 92% |
| Riboflavin (B2) | 0.6 mg | > 95% |
| Thiamine (B1) | 1.0 mg | > 98% |
| Vitamin A | 18.0 µg | > 53% |
| Vitamin B12 | 0.8 µg | > 45% |
| Vitamin B6 | 0.1 mg | > 47% |
| Vitamin C | 0.7 mg | > 20% |
| Vitamin E | 0.1 mg | > 20% |
| Vitamin K | 0.2 µg | > 6% |
| Minerals | ||
| Calcium | 146.0 mg | > 88% |
| Copper | 0.2 mg | > 78% |
| Iron | 2.8 mg | > 79% |
| Magnesium | 49.0 mg | > 85% |
| Manganese | 0.7 mg | > 86% |
| Phosphorus | 331.0 mg | > 91% |
| Potassium | 347.0 mg | > 76% |
| Selenium | 47.5 µg | > 96% |
| Sodium | 680.0 mg | > 89% |
| Zinc | 1.2 mg | > 53% |
| Amino Acids | ||
| Histidine | 0.3 g | > 44% |
| Isoleucine | 0.6 g | > 46% |
| Leucine | 1.1 g | > 46% |
| Lysine | 0.4 g | > 36% |
| Methionine | 0.2 g | > 37% |
| Phenylalanine | 0.7 g | > 52% |
| Threonine | 0.5 g | > 45% |
| Tryptophan | 0.2 g | > 65% |
| Valine | 0.6 g | > 45% |