Milk Chocolate
Dairy and Eggs 7 variants
Milk Chocolate is consistently high in these nutrients across all variants, regardless of preparation or processing.
Calcium > 83% Vitamin D > 78%
Select a nutrient to see how the 7 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| chocolate beverage, hot cocoa, homemade | 3.5 | > 30% |
| chocolate, lowfat, with added vitamin A and vitamin D | 3.5 | > 29% |
| chocolate, lowfat, reduced sugar | 3.4 | > 29% |
| chocolate, fat free, with added vitamin A and vitamin D | 3.4 | > 29% |
| chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | 3.2 | > 28% |
| chocolate, fluid, commercial, reduced fat, with added calcium | 3.0 | > 26% |
| chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 3.0 | > 26% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| chocolate beverage, hot cocoa, homemade | 0.4 | > 20% |
| chocolate, fat free, with added vitamin A and vitamin D | 0.3 | > 13% |
| chocolate, fluid, commercial, reduced fat, with added calcium | 0.2 | > 11% |
| chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 0.2 | > 11% |
| chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | 0.2 | > 11% |
| chocolate, lowfat, with added vitamin A and vitamin D | 0.2 | > 11% |
| chocolate, lowfat, reduced sugar | 0.2 | > 8% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| chocolate beverage, hot cocoa, homemade | 23.0 | > 55% |
| chocolate, fluid, commercial, reduced fat, with added calcium | 14.0 | > 25% |
| chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 14.0 | > 26% |
| chocolate, fat free, with added vitamin A and vitamin D | 13.0 | > 24% |
| chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | 13.0 | > 24% |
| chocolate, lowfat, reduced sugar | 13.0 | > 24% |
| chocolate, lowfat, with added vitamin A and vitamin D | 13.0 | > 24% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| chocolate beverage, hot cocoa, homemade | 0.6 | > 37% |
| chocolate, lowfat, reduced sugar | 0.5 | > 30% |
| chocolate, lowfat, with added vitamin A and vitamin D | 0.4 | > 28% |
| chocolate, fat free, with added vitamin A and vitamin D | 0.4 | > 27% |
| chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | 0.4 | > 27% |
| chocolate, fluid, commercial, reduced fat, with added calcium | 0.4 | > 26% |
| chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 0.4 | > 26% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| chocolate, fluid, commercial, reduced fat, with added calcium | 194.0 | > 92% |
| chocolate, lowfat, with added vitamin A and vitamin D | 129.0 | > 86% |
| chocolate, fat free, with added vitamin A and vitamin D | 127.0 | > 86% |
| chocolate, lowfat, reduced sugar | 122.0 | > 85% |
| chocolate beverage, hot cocoa, homemade | 114.0 | > 83% |
| chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | 112.0 | > 83% |
| chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 109.0 | > 83% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| chocolate beverage, hot cocoa, homemade | 197.0 | > 40% |
| chocolate, fat free, with added vitamin A and vitamin D | 182.0 | > 35% |
| chocolate, lowfat, with added vitamin A and vitamin D | 172.0 | > 33% |
| chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 169.0 | > 32% |
| chocolate, lowfat, reduced sugar | 168.0 | > 32% |
| chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | 167.0 | > 32% |
| chocolate, fluid, commercial, reduced fat, with added calcium | 123.0 | > 21% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| chocolate beverage, hot cocoa, homemade | 105.0 | > 37% |
| chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 102.0 | > 37% |
| chocolate, fat free, with added vitamin A and vitamin D | 101.0 | > 36% |
| chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | 101.0 | > 36% |
| chocolate, lowfat, reduced sugar | 98.0 | > 35% |
| chocolate, lowfat, with added vitamin A and vitamin D | 96.0 | > 35% |
| chocolate, fluid, commercial, reduced fat, with added calcium | 76.0 | > 30% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| chocolate beverage, hot cocoa, homemade | 1.0 | > 22% |
| chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | 0.8 | > 17% |
| chocolate, fluid, commercial, reduced fat, with added calcium | 0.7 | > 14% |
| chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 0.7 | > 15% |
| chocolate, lowfat, with added vitamin A and vitamin D | 0.1 | > 2% |
| chocolate, fat free, with added vitamin A and vitamin D | trace | n/a |
| chocolate, lowfat, reduced sugar | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| chocolate, fat free, with added vitamin A and vitamin D | 1.0 | > 28% |
| chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | 0.9 | > 26% |
| chocolate, lowfat, with added vitamin A and vitamin D | 0.4 | > 13% |
| chocolate beverage, hot cocoa, homemade | 0.2 | > 7% |
| chocolate, fluid, commercial, reduced fat, with added calcium | trace | n/a |
| chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | trace | n/a |
| chocolate, lowfat, reduced sugar | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | 0.1 | > 10% |
| chocolate, fat free, with added vitamin A and vitamin D | 0.0 | > 5% |
| chocolate, fluid, commercial, reduced fat, with added calcium | 0.0 | > 5% |
| chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 0.0 | > 6% |
| chocolate beverage, hot cocoa, homemade | 0.0 | > 4% |
| chocolate, lowfat, reduced sugar | trace | n/a |
| chocolate, lowfat, with added vitamin A and vitamin D | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| chocolate beverage, hot cocoa, homemade | 0.5 | > 34% |
| chocolate, fluid, commercial, reduced fat, with added calcium | 0.3 | > 24% |
| chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 0.3 | > 25% |
| chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | 0.3 | > 25% |
| chocolate, fat free, with added vitamin A and vitamin D | 0.3 | > 24% |
| chocolate, lowfat, with added vitamin A and vitamin D | 0.2 | > 18% |
| chocolate, lowfat, reduced sugar | 0.2 | > 16% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| chocolate beverage, hot cocoa, homemade | 5.0 | > 21% |
| chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | 5.0 | > 22% |
| chocolate, lowfat, reduced sugar | 5.0 | > 22% |
| chocolate, lowfat, with added vitamin A and vitamin D | 3.0 | > 11% |
| chocolate, fat free, with added vitamin A and vitamin D | 2.0 | > 7% |
| chocolate, fluid, commercial, reduced fat, with added calcium | 2.0 | > 5% |
| chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 2.0 | > 7% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 17.1 | > 39% |
| chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | 17.0 | > 39% |
| chocolate, lowfat, with added vitamin A and vitamin D | 17.0 | > 39% |
| chocolate beverage, hot cocoa, homemade | 15.6 | > 36% |
| chocolate, fat free, with added vitamin A and vitamin D | 15.6 | > 36% |
| chocolate, lowfat, reduced sugar | 15.2 | > 34% |
| chocolate, fluid, commercial, reduced fat, with added calcium | trace | n/a |
All foods Per 100g · USDA FoodData Central