Nutrients in Milk Chocolate · chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	10.3 g	> 38%	> 66%
of which Sugars	9.5 g	> 67%	> 72%
Dietary Fiber	0.8 g	> 17%	> 63%
Protein	3.2 g	> 28%	> 13%
Fats
Total Fat	3.4 g	> 39%	> 36%
of which Saturated Fat	2.1 g	> 53%	> 38%
Vitamins
Choline	17.0 mg	> 39%	> 58%
Folate	5.0 µg	> 22%	> 20%
Niacin (B3)	0.8 mg	> 22%	> 42%
Pantothenic Acid (B5)	0.3 mg	> 32%	> 18%
Riboflavin (B2)	0.2 mg	> 49%	> 19%
Thiamine (B1)	0.0 mg	> 21%	> 48%
Vitamin A	27.0 µg	> 61%	> 24%
Vitamin B12	0.3 µg	> 25%	> 22%
Vitamin B6	0.0 mg	> 15%	> 25%
Vitamin C	0.9 mg	> 26%	> 53%
Vitamin D	1.3 µg	> 83%	> 75%
Vitamin E	0.1 mg	> 10%	> 29%
Vitamin K	0.3 µg	> 10%	> 27%
Minerals
Calcium	112.0 mg	> 83%	> 36%
Copper	0.1 mg	> 31%	> 79%
Fluoride	5.2 µg	> 28%	> 44%
Iron	0.2 mg	> 11%	> 58%
Magnesium	13.0 mg	> 24%	> 40%
Manganese	0.1 mg	> 48%	> 91%
Phosphorus	101.0 mg	> 36%	> 24%
Potassium	167.0 mg	> 32%	> 60%
Selenium	1.9 µg	> 25%	> 11%
Sodium	60.0 mg	> 39%	> 30%
Zinc	0.4 mg	> 27%	> 26%
Amino Acids
Histidine	0.1 g	> 22%	> 20%
Isoleucine	0.2 g	> 20%	> 12%
Leucine	0.3 g	> 21%	> 12%
Lysine	0.3 g	> 28%	> 17%
Methionine	0.1 g	> 24%	> 16%
Phenylalanine	0.2 g	> 20%	> 19%
Threonine	0.1 g	> 20%	> 11%
Tryptophan	0.0 g	> 20%	> 20%
Valine	0.2 g	> 21%	> 15%