Nutrients in Milk Chocolate · chocolate, fluid, commercial, reduced fat, with added calcium

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	12.1 g	> 43%	> 74%
of which Sugars	9.6 g	> 67%	> 72%
Dietary Fiber	0.7 g	> 14%	> 50%
Protein	3.0 g	> 26%	> 10%
Fats
Total Fat	1.9 g	> 31%	> 27%
of which Saturated Fat	1.2 g	> 40%	> 29%
Vitamins
Folate	2.0 µg	> 5%	> 3%
Niacin (B3)	0.9 mg	> 24%	> 48%
Pantothenic Acid (B5)	0.5 mg	> 57%	> 65%
Riboflavin (B2)	0.6 mg	> 94%	> 90%
Thiamine (B1)	0.0 mg	> 26%	> 66%
Vitamin A	64.0 µg	> 77%	> 43%
Vitamin B12	0.3 µg	> 24%	> 21%
Vitamin B6	0.0 mg	> 7%	> 9%
Vitamin E	0.0 mg	> 5%	> 15%
Vitamin K	0.2 µg	> 6%	> 11%
Minerals
Calcium	194.0 mg	> 92%	> 61%
Copper	0.1 mg	> 38%	> 80%
Iron	0.2 mg	> 11%	> 57%
Magnesium	14.0 mg	> 25%	> 42%
Manganese	0.1 mg	> 45%	> 83%
Phosphorus	76.0 mg	> 30%	> 12%
Potassium	123.0 mg	> 21%	> 29%
Selenium	3.4 µg	> 32%	> 35%
Sodium	66.0 mg	> 44%	> 34%
Zinc	0.4 mg	> 26%	> 20%
Amino Acids
Histidine	0.1 g	> 19%	> 11%
Isoleucine	0.1 g	> 18%	> 8%
Leucine	0.3 g	> 20%	> 10%
Lysine	0.2 g	> 25%	> 11%
Methionine	0.1 g	> 21%	> 9%
Phenylalanine	0.1 g	> 18%	> 10%
Threonine	0.1 g	> 21%	> 13%
Tryptophan	0.0 g	> 21%	> 25%
Valine	0.2 g	> 19%	> 10%