Mollusks Scallop

Fish & Shellfish 4 variants

Mollusks Scallop is consistently high in these nutrients across all variants, regardless of preparation or processing.

Phosphorus > 79% Sodium > 77% Choline > 70%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
(bay and sea), cooked, steamed	20.5	> 73%
mixed species, cooked, breaded and fried	18.1	> 67%
mixed species, imitation, made from surimi	12.8	> 58%
mixed species, raw	12.1	> 56%

Variant	Iron (mg)	All foods
mixed species, cooked, breaded and fried	0.8	> 34%
(bay and sea), cooked, steamed	0.6	> 26%
mixed species, raw	0.4	> 18%
mixed species, imitation, made from surimi	0.3	> 15%

Variant	Magnesium (mg)	All foods
mixed species, cooked, breaded and fried	59.0	> 87%
mixed species, imitation, made from surimi	43.0	> 83%
(bay and sea), cooked, steamed	37.0	> 80%
mixed species, raw	22.0	> 49%

Variant	Zinc (mg)	All foods
(bay and sea), cooked, steamed	1.6	> 58%
mixed species, cooked, breaded and fried	1.1	> 50%
mixed species, raw	0.9	> 46%
mixed species, imitation, made from surimi	0.3	> 23%

Variant	Calcium (mg)	All foods
mixed species, cooked, breaded and fried	42.0	> 66%
(bay and sea), cooked, steamed	10.0	> 25%
mixed species, imitation, made from surimi	8.0	> 17%
mixed species, raw	6.0	> 11%

Variant	Potassium (mg)	All foods
mixed species, cooked, breaded and fried	333.0	> 72%
(bay and sea), cooked, steamed	314.0	> 68%
mixed species, raw	205.0	> 41%
mixed species, imitation, made from surimi	103.0	> 16%

Variant	Phosphorus (mg)	All foods
(bay and sea), cooked, steamed	426.0	> 95%
mixed species, raw	334.0	> 91%
mixed species, imitation, made from surimi	282.0	> 87%
mixed species, cooked, breaded and fried	236.0	> 79%

Variant	Vitamin C (mg)	All foods
mixed species, cooked, breaded and fried	2.3	> 42%
(bay and sea), cooked, steamed	trace	n/a
mixed species, imitation, made from surimi	trace	n/a
mixed species, raw	trace	n/a

Variant	Vitamin B12 (µg)	All foods
(bay and sea), cooked, steamed	2.1	> 71%
mixed species, imitation, made from surimi	1.6	> 61%
mixed species, raw	1.4	> 57%
mixed species, cooked, breaded and fried	1.3	> 56%

Variant	Folate (µg)	All foods
mixed species, cooked, breaded and fried	50.0	> 77%
(bay and sea), cooked, steamed	20.0	> 62%
mixed species, raw	16.0	> 55%
mixed species, imitation, made from surimi	2.0	> 5%

Variant	Choline (mg)	All foods
(bay and sea), cooked, steamed	110.7	> 94%
mixed species, raw	65.0	> 70%
mixed species, cooked, breaded and fried	trace	n/a
mixed species, imitation, made from surimi	trace	n/a