Nutrients in Mollusks Scallop · mixed species, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	3.2 g	> 15%	> 47%
Protein	12.1 g	> 56%	> 6%
Fats
Omega-3 (ALA)	0.0 g	> 2%	> 24%
Total Fat	0.5 g	> 18%	> 6%
of which Saturated Fat	0.1 g	> 18%	> 8%
Vitamins
Choline	65.0 mg	> 70%	> 20%
Folate	16.0 µg	> 55%	> 71%
Niacin (B3)	2.4 mg	> 40%	> 5%
Pantothenic Acid (B5)	0.2 mg	> 24%	> 13%
Riboflavin (B2)	0.0 mg	> 3%	> 2%
Thiamine (B1)	0.0 mg	> 2%	> 0%
Vitamin A	1.0 µg	> 1%	> 0%
Vitamin B12	1.4 µg	> 57%	> 28%
Vitamin B6	0.1 mg	> 28%	> 10%
Minerals
Calcium	6.0 mg	> 11%	> 4%
Copper	0.0 mg	> 8%	> 5%
Iron	0.4 mg	> 18%	> 24%
Magnesium	22.0 mg	> 49%	> 13%
Manganese	0.0 mg	> 25%	> 31%
Phosphorus	334.0 mg	> 91%	> 92%
Potassium	205.0 mg	> 41%	> 16%
Selenium	12.8 µg	> 51%	> 9%
Sodium	392.0 mg	> 77%	> 82%
Zinc	0.9 mg	> 46%	> 65%
Amino Acids
Histidine	0.2 g	> 32%	> 3%
Isoleucine	0.4 g	> 38%	> 3%
Leucine	0.7 g	> 37%	> 4%
Lysine	0.7 g	> 44%	> 3%
Methionine	0.3 g	> 46%	> 4%
Phenylalanine	0.4 g	> 32%	> 3%
Threonine	0.4 g	> 40%	> 3%
Tryptophan	0.1 g	> 35%	> 4%
Valine	0.4 g	> 32%	> 2%