Nutrients in Mollusks Scallop · mixed species, cooked, breaded and fried

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	10.1 g	> 38%	> 86%
Protein	18.1 g	> 67%	> 30%
Fats
Total Fat	10.9 g	> 68%	> 88%
of which Saturated Fat	2.7 g	> 59%	> 90%
Vitamins
Folate	50.0 µg	> 77%	> 96%
Niacin (B3)	5.0 mg	> 54%	> 20%
Pantothenic Acid (B5)	0.2 mg	> 22%	> 11%
Riboflavin (B2)	0.1 mg	> 35%	> 51%
Thiamine (B1)	0.0 mg	> 24%	> 33%
Vitamin A	22.0 µg	> 57%	> 42%
Vitamin B12	1.3 µg	> 56%	> 26%
Vitamin B6	0.1 mg	> 46%	> 27%
Vitamin C	2.3 mg	> 42%	> 58%
Minerals
Calcium	42.0 mg	> 66%	> 62%
Copper	0.1 mg	> 40%	> 55%
Iron	0.8 mg	> 34%	> 54%
Magnesium	59.0 mg	> 87%	> 91%
Manganese	0.1 mg	> 56%	> 82%
Phosphorus	236.0 mg	> 79%	> 51%
Potassium	333.0 mg	> 72%	> 46%
Selenium	26.9 µg	> 78%	> 24%
Sodium	464.0 mg	> 81%	> 87%
Zinc	1.1 mg	> 50%	> 75%
Amino Acids
Histidine	0.4 g	> 46%	> 14%
Isoleucine	0.8 g	> 55%	> 22%
Leucine	1.3 g	> 51%	> 16%
Lysine	1.3 g	> 52%	> 11%
Methionine	0.4 g	> 52%	> 9%
Phenylalanine	0.7 g	> 51%	> 22%
Threonine	0.8 g	> 56%	> 25%
Tryptophan	0.2 g	> 62%	> 32%
Valine	0.8 g	> 52%	> 17%