Nutrients in Nuts Almonds · almonds

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	21.6 g	> 59%	> 42%
of which Sugars	4.3 g	> 50%	> 52%
Dietary Fiber	12.5 g	> 96%	> 90%
Protein	21.1 g	> 75%	> 83%
Fats
Omega-3 (ALA)	0.0 g	> 2%	> 0%
Total Fat	49.9 g	> 96%	> 56%
of which Saturated Fat	3.8 g	> 70%	> 33%
Vitamins
Choline	52.1 mg	> 63%	> 55%
Folate	44.0 µg	> 75%	> 32%
Niacin (B3)	7.1 mg	> 65%	> 64%
Pantothenic Acid (B5)	0.5 mg	> 51%	> 32%
Riboflavin (B2)	1.1 mg	> 97%	> 98%
Thiamine (B1)	0.2 mg	> 75%	> 41%
Vitamin B6	0.1 mg	> 45%	> 22%
Vitamin E	25.6 mg	> 99%	> 88%
Minerals
Calcium	269.0 mg	> 95%	> 89%
Copper	1.0 mg	> 97%	> 45%
Iron	3.7 mg	> 87%	> 58%
Magnesium	270.0 mg	> 98%	> 68%
Manganese	2.2 mg	> 96%	> 63%
Phosphorus	481.0 mg	> 96%	> 58%
Potassium	733.0 mg	> 96%	> 76%
Selenium	4.1 µg	> 35%	> 22%
Sodium	1.0 mg	> 1%	> 3%
Zinc	3.1 mg	> 76%	> 46%
Amino Acids
Histidine	0.5 g	> 56%	> 76%
Isoleucine	0.8 g	> 52%	> 64%
Leucine	1.5 g	> 56%	> 76%
Lysine	0.6 g	> 40%	> 51%
Methionine	0.2 g	> 35%	> 34%
Phenylalanine	1.1 g	> 87%	> 79%
Threonine	0.6 g	> 48%	> 53%
Tryptophan	0.2 g	> 62%	> 53%
Valine	0.9 g	> 53%	> 52%