Nutrients in Nuts Almonds · almonds, dry roasted, without salt added

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	21.0 g	> 58%	> 37%
of which Sugars	4.9 g	> 53%	> 66%
Dietary Fiber	10.9 g	> 95%	> 82%
Protein	21.0 g	> 75%	> 79%
Fats
Omega-3 (ALA)	0.0 g	> 5%	> 4%
Total Fat	52.5 g	> 97%	> 63%
of which Saturated Fat	4.1 g	> 71%	> 35%
Vitamins
Choline	52.1 mg	> 63%	> 59%
Folate	55.0 µg	> 78%	> 42%
Niacin (B3)	7.1 mg	> 65%	> 63%
Pantothenic Acid (B5)	0.3 mg	> 35%	> 27%
Riboflavin (B2)	1.2 mg	> 97%	> 99%
Thiamine (B1)	0.1 mg	> 47%	> 17%
Vitamin B6	0.1 mg	> 45%	> 21%
Vitamin E	23.9 mg	> 99%	> 83%
Minerals
Calcium	268.0 mg	> 95%	> 88%
Copper	1.1 mg	> 97%	> 48%
Iron	3.7 mg	> 88%	> 59%
Magnesium	279.0 mg	> 99%	> 73%
Manganese	2.2 mg	> 96%	> 64%
Phosphorus	471.0 mg	> 96%	> 56%
Potassium	713.0 mg	> 96%	> 73%
Selenium	2.0 µg	> 25%	> 9%
Sodium	3.0 mg	> 6%	> 18%
Zinc	3.3 mg	> 77%	> 49%
Amino Acids
Histidine	0.5 g	> 55%	> 71%
Isoleucine	0.7 g	> 52%	> 61%
Leucine	1.5 g	> 56%	> 70%
Lysine	0.6 g	> 40%	> 50%
Methionine	0.2 g	> 35%	> 33%
Phenylalanine	1.1 g	> 86%	> 77%
Threonine	0.6 g	> 48%	> 50%
Tryptophan	0.2 g	> 62%	> 52%
Valine	0.8 g	> 53%	> 50%