Nutrients in Nuts Almonds · almonds, whole, raw
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 20.0 g | > 57% | > 34% |
| Dietary Fiber | 10.8 g | > 94% | > 81% |
| Protein | 21.4 g | > 76% | > 87% |
| Fats | |||
| Total Fat | 51.1 g | > 96% | > 59% |
| of which Saturated Fat | 3.8 g | > 69% | > 32% |
| Vitamins | |||
| Biotin (B7) | 57.0 µg | > 96% | > 71% |
| Niacin (B3) | 7.2 mg | > 66% | > 67% |
| Thiamine (B1) | 0.2 mg | > 70% | > 32% |
| Vitamin B6 | 0.1 mg | > 37% | > 14% |
| Minerals | |||
| Calcium | 253.6 mg | > 94% | > 85% |
| Copper | 0.9 mg | > 96% | > 36% |
| Iron | 3.7 mg | > 88% | > 60% |
| Magnesium | 257.6 mg | > 98% | > 62% |
| Manganese | 2.1 mg | > 96% | > 61% |
| Molybdenum | 45.3 µg | > 44% | > 99% |
| Phosphorus | 502.9 mg | > 97% | > 61% |
| Potassium | 732.8 mg | > 96% | > 75% |
| Zinc | 2.9 mg | > 73% | > 39% |
| Amino Acids | |||
| Histidine | 0.5 g | > 57% | > 77% |
| Isoleucine | 0.8 g | > 54% | > 67% |
| Leucine | 1.5 g | > 57% | > 79% |
| Lysine | 0.6 g | > 41% | > 61% |
| Methionine | 0.2 g | > 35% | > 32% |
| Phenylalanine | 1.2 g | > 92% | > 88% |
| Threonine | 0.6 g | > 49% | > 54% |
| Tryptophan | 0.2 g | > 61% | > 51% |
| Valine | 0.9 g | > 56% | > 53% |