Nutrients in Nuts Almonds · almonds, honey roasted, unblanched
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 27.9 g | > 66% | > 64% |
| Dietary Fiber | 13.7 g | > 96% | > 90% |
| Protein | 18.2 g | > 67% | > 67% |
| Fats | |||
| Total Fat | 49.9 g | > 96% | > 55% |
| of which Saturated Fat | 4.7 g | > 76% | > 45% |
| Vitamins | |||
| Folate | 32.0 µg | > 70% | > 28% |
| Niacin (B3) | 7.5 mg | > 67% | > 68% |
| Pantothenic Acid (B5) | 0.3 mg | > 28% | |
| Riboflavin (B2) | 1.0 mg | > 97% | > 98% |
| Thiamine (B1) | 0.1 mg | > 62% | > 25% |
| Vitamin B6 | 0.1 mg | > 32% | > 9% |
| Vitamin C | 0.7 mg | > 22% | |
| Minerals | |||
| Calcium | 263.0 mg | > 94% | > 87% |
| Copper | 1.0 mg | > 97% | > 42% |
| Iron | 2.8 mg | > 80% | > 39% |
| Magnesium | 240.0 mg | > 98% | > 57% |
| Manganese | 2.0 mg | > 95% | > 47% |
| Phosphorus | 400.0 mg | > 94% | > 44% |
| Potassium | 560.0 mg | > 93% | > 47% |
| Sodium | 130.0 mg | > 60% | |
| Zinc | 2.6 mg | > 71% | > 36% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 52% |
| Isoleucine | 0.7 g | > 49% | > 47% |
| Leucine | 1.2 g | > 49% | > 47% |
| Lysine | 0.5 g | > 39% | > 41% |
| Methionine | 0.2 g | > 38% | > 36% |
| Phenylalanine | 0.9 g | > 67% | > 51% |
| Threonine | 0.6 g | > 47% | > 47% |
| Tryptophan | 0.3 g | > 82% | > 70% |
| Valine | 0.8 g | > 51% | > 48% |