Nutrients in Nuts Almonds · almonds, blanched

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	18.7 g	> 54%	> 30%
of which Sugars	4.6 g	> 51%	> 63%
Dietary Fiber	9.9 g	> 93%	> 70%
Protein	21.4 g	> 76%	> 86%
Fats
Total Fat	52.5 g	> 97%	> 63%
of which Saturated Fat	4.0 g	> 71%	> 34%
Vitamins
Choline	52.1 mg	> 63%	> 54%
Folate	49.0 µg	> 76%	> 34%
Niacin (B3)	6.7 mg	> 63%	> 58%
Pantothenic Acid (B5)	0.3 mg	> 34%	> 23%
Riboflavin (B2)	0.7 mg	> 95%	> 92%
Thiamine (B1)	0.2 mg	> 73%	> 37%
Vitamin B6	0.1 mg	> 41%	> 19%
Vitamin E	23.8 mg	> 99%	> 81%
Minerals
Calcium	236.0 mg	> 94%	> 85%
Copper	1.0 mg	> 97%	> 45%
Iron	3.3 mg	> 85%	> 44%
Magnesium	268.0 mg	> 98%	> 68%
Manganese	1.8 mg	> 95%	> 43%
Phosphorus	481.0 mg	> 96%	> 57%
Potassium	659.0 mg	> 95%	> 63%
Selenium	3.2 µg	> 32%	> 14%
Sodium	19.0 mg	> 20%	> 45%
Zinc	3.0 mg	> 74%	> 42%
Amino Acids
Histidine	0.6 g	> 60%	> 86%
Isoleucine	0.7 g	> 50%	> 50%
Leucine	1.5 g	> 57%	> 77%
Lysine	0.6 g	> 41%	> 59%
Methionine	0.2 g	> 40%	> 44%
Phenylalanine	1.2 g	> 89%	> 84%
Threonine	0.7 g	> 51%	> 61%
Tryptophan	0.2 g	> 57%	> 49%
Valine	0.8 g	> 51%	> 49%