Nuts Walnuts
Nuts Walnuts is consistently high in these nutrients across all variants, regardless of preparation or processing.
Omega-3 (ALA) > 99% Copper > 98% Manganese > 97% Magnesium > 95% Total Fat > 94% Phosphorus > 91% Vitamin B6 > 86% Biotin (B7) > 81% Calcium > 73% Zinc > 72% Vitamin E > 71% Dietary Fiber > 70%
Select a nutrient to see how the 5 variants compare.
| Variant | Potassium (mg) | All foods |
|---|---|---|
| black, dried | 523.0 | > 92% |
| dry roasted, with salt added | 459.0 | > 90% |
| english | 441.0 | > 89% |
| English, halves, raw | 423.5 | > 87% |
| glazed | 232.0 | > 48% |