Nutrients in Nuts Walnuts · dry roasted, with salt added
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.9 g | > 53% | > 27% |
| of which Sugars | 3.6 g | > 44% | > 31% |
| Dietary Fiber | 7.1 g | > 87% | > 43% |
| Protein | 14.3 g | > 61% | > 41% |
| Fats | |||
| Total Fat | 60.7 g | > 97% | > 83% |
| of which Saturated Fat | 5.4 g | > 78% | > 49% |
| Vitamins | |||
| Choline | 38.0 mg | > 57% | > 30% |
| Folate | 91.0 µg | > 85% | > 67% |
| Niacin (B3) | 2.2 mg | > 38% | > 19% |
| Riboflavin (B2) | 0.3 mg | > 80% | > 73% |
| Thiamine (B1) | 0.5 mg | > 91% | > 70% |
| Vitamin A | 1.0 µg | > 4% | |
| Vitamin B6 | 0.5 mg | > 86% | > 69% |
| Vitamin C | 1.4 mg | > 34% | |
| Vitamin E | 0.9 mg | > 76% | > 28% |
| Vitamin K | 3.3 µg | > 59% | |
| Minerals | |||
| Calcium | 71.0 mg | > 76% | > 51% |
| Copper | 1.5 mg | > 98% | > 71% |
| Iron | 2.6 mg | > 77% | > 32% |
| Magnesium | 151.0 mg | > 95% | > 44% |
| Phosphorus | 329.0 mg | > 91% | > 39% |
| Potassium | 459.0 mg | > 90% | > 32% |
| Selenium | 5.0 µg | > 37% | > 28% |
| Sodium | 643.0 mg | > 88% | |
| Zinc | 3.0 mg | > 74% | > 43% |