Nutrients in Nuts Walnuts · black, dried

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	9.6 g	> 36%	> 5%
of which Sugars	1.1 g	> 20%	> 7%
Dietary Fiber	6.8 g	> 86%	> 38%
Protein	24.1 g	> 83%	> 89%
Fats
Omega-3 (ALA)	2.7 g	> 99%	> 88%
Total Fat	59.3 g	> 97%	> 83%
of which Saturated Fat	3.5 g	> 67%	> 27%
Vitamins
Choline	32.1 mg	> 53%	> 29%
Folate	31.0 µg	> 69%	> 27%
Niacin (B3)	5.8 mg	> 59%	> 49%
Pantothenic Acid (B5)	1.7 mg	> 96%	> 88%
Riboflavin (B2)	0.1 mg	> 40%	> 29%
Thiamine (B1)	0.1 mg	> 34%	> 12%
Vitamin A	2.0 µg	> 14%	> 27%
Vitamin B6	0.6 mg	> 89%	> 74%
Vitamin C	1.7 mg	> 37%	> 49%
Vitamin E	2.1 mg	> 88%	> 42%
Vitamin K	2.7 µg	> 55%	> 24%
Minerals
Calcium	61.0 mg	> 73%	> 39%
Copper	1.4 mg	> 98%	> 65%
Iron	3.1 mg	> 83%	> 41%
Magnesium	201.0 mg	> 97%	> 49%
Manganese	3.9 mg	> 98%	> 86%
Phosphorus	513.0 mg	> 97%	> 65%
Potassium	523.0 mg	> 92%	> 41%
Selenium	17.0 µg	> 59%	> 56%
Sodium	2.0 mg	> 4%	> 11%
Zinc	3.4 mg	> 78%	> 52%
Amino Acids
Histidine	0.7 g	> 66%	> 89%
Isoleucine	1.0 g	> 67%	> 84%
Leucine	1.7 g	> 66%	> 88%
Lysine	0.7 g	> 44%	> 67%
Methionine	0.5 g	> 56%	> 79%
Phenylalanine	1.1 g	> 84%	> 75%
Threonine	0.7 g	> 53%	> 76%
Tryptophan	0.3 g	> 89%	> 79%
Valine	1.3 g	> 80%	> 85%