Nutrients in Nuts Walnuts · english

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	13.7 g	> 46%	> 15%
of which Sugars	2.6 g	> 36%	> 17%
Dietary Fiber	6.7 g	> 86%	> 37%
Protein	15.2 g	> 62%	> 45%
Fats
Total Fat	65.2 g	> 98%	> 91%
of which Saturated Fat	6.1 g	> 81%	> 55%
Vitamins
Choline	39.2 mg	> 57%	> 34%
Folate	98.0 µg	> 86%	> 71%
Niacin (B3)	4.0 mg	> 49%	> 35%
Pantothenic Acid (B5)	0.6 mg	> 60%	> 42%
Riboflavin (B2)	0.1 mg	> 46%	> 34%
Thiamine (B1)	0.3 mg	> 84%	> 54%
Vitamin A	1.0 µg	> 5%	> 13%
Vitamin B6	0.5 mg	> 87%	> 70%
Vitamin C	1.3 mg	> 33%	> 37%
Vitamin E	0.7 mg	> 71%	> 25%
Vitamin K	2.7 µg	> 55%	> 22%
Minerals
Calcium	98.0 mg	> 81%	> 61%
Copper	1.6 mg	> 99%	> 74%
Iron	2.9 mg	> 81%	> 40%
Magnesium	158.0 mg	> 96%	> 45%
Manganese	3.4 mg	> 98%	> 83%
Phosphorus	346.0 mg	> 92%	> 41%
Potassium	441.0 mg	> 89%	> 30%
Selenium	4.9 µg	> 37%	> 27%
Sodium	2.0 mg	> 3%	> 10%
Zinc	3.1 mg	> 75%	> 45%
Amino Acids
Histidine	0.4 g	> 47%	> 42%
Isoleucine	0.6 g	> 48%	> 45%
Leucine	1.2 g	> 48%	> 45%
Lysine	0.4 g	> 36%	> 36%
Methionine	0.2 g	> 43%	> 50%
Phenylalanine	0.7 g	> 53%	> 44%
Threonine	0.6 g	> 48%	> 52%
Tryptophan	0.2 g	> 51%	> 41%
Valine	0.8 g	> 49%	> 44%