On The

5 variants

On The is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 77%

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
cheese quesadilla	16.9	> 65%
soft taco with ground beef, cheese and lettuce	13.2	> 58%
cheese enchilada	11.7	> 55%
refried beans	7.3	> 43%
Mexican rice	3.6	> 30%

Variant	Iron (mg)	All foods
soft taco with ground beef, cheese and lettuce	1.9	> 64%
refried beans	1.7	> 58%
cheese quesadilla	1.5	> 55%
Mexican rice	1.2	> 47%
cheese enchilada	0.7	> 30%

Variant	Magnesium (mg)	All foods
refried beans	47.0	> 84%
cheese enchilada	30.0	> 74%
soft taco with ground beef, cheese and lettuce	30.0	> 75%
cheese quesadilla	24.0	> 61%
Mexican rice	15.0	> 29%

Variant	Zinc (mg)	All foods
cheese quesadilla	2.3	> 68%
soft taco with ground beef, cheese and lettuce	2.0	> 64%
cheese enchilada	1.9	> 63%
refried beans	1.0	> 48%
Mexican rice	0.4	> 26%

Variant	Calcium (mg)	All foods
cheese quesadilla	432.0	> 97%
cheese enchilada	293.0	> 95%
soft taco with ground beef, cheese and lettuce	123.0	> 85%
refried beans	57.0	> 72%
Mexican rice	39.0	> 64%

Variant	Potassium (mg)	All foods
refried beans	423.0	> 87%
soft taco with ground beef, cheese and lettuce	274.0	> 58%
cheese enchilada	176.0	> 34%
Mexican rice	131.0	> 23%
cheese quesadilla	95.0	> 14%

Variant	Phosphorus (mg)	All foods
cheese quesadilla	373.0	> 93%
cheese enchilada	288.0	> 87%
soft taco with ground beef, cheese and lettuce	188.0	> 61%
refried beans	137.0	> 46%
Mexican rice	74.0	> 29%

Variant	Dietary Fiber (g)	All foods
refried beans	8.2	> 90%
cheese quesadilla	2.2	> 51%
cheese enchilada	1.8	> 42%
soft taco with ground beef, cheese and lettuce	1.8	> 43%
Mexican rice	1.1	> 26%

Variant	Vitamin C (mg)	All foods
Mexican rice	0.3	> 10%
cheese enchilada	trace	n/a
cheese quesadilla	trace	n/a
refried beans	trace	n/a
soft taco with ground beef, cheese and lettuce	trace	n/a

Variant	Vitamin E (mg)	All foods
cheese enchilada	0.9	> 76%
cheese quesadilla	0.7	> 70%
Mexican rice	0.6	> 67%
soft taco with ground beef, cheese and lettuce	0.4	> 59%
refried beans	0.1	> 15%

Variant	Vitamin B12 (µg)	All foods
soft taco with ground beef, cheese and lettuce	1.1	> 52%
cheese quesadilla	0.8	> 46%
cheese enchilada	0.7	> 44%
refried beans	0.1	> 9%
Mexican rice	0.1	> 8%

Variant	Choline (mg)	All foods
refried beans	55.7	> 64%
Mexican rice	9.1	> 22%
cheese enchilada	trace	n/a
cheese quesadilla	trace	n/a
soft taco with ground beef, cheese and lettuce	trace	n/a