Nutrients in On The · cheese quesadilla
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 24.3 g | > 63% |
| of which Sugars | 2.0 g | > 31% |
| Dietary Fiber | 2.2 g | > 51% |
| Protein | 16.9 g | > 65% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 78% |
| Total Fat | 25.5 g | > 89% |
| of which Saturated Fat | 13.0 g | > 95% |
| Vitamins | ||
| Niacin (B3) | 2.0 mg | > 36% |
| Pantothenic Acid (B5) | 0.4 mg | > 44% |
| Riboflavin (B2) | 0.3 mg | > 85% |
| Thiamine (B1) | 0.2 mg | > 77% |
| Vitamin B12 | 0.8 µg | > 46% |
| Vitamin B6 | 0.1 mg | > 24% |
| Vitamin E | 0.7 mg | > 70% |
| Minerals | ||
| Calcium | 432.0 mg | > 97% |
| Copper | 0.1 mg | > 28% |
| Iron | 1.5 mg | > 55% |
| Magnesium | 24.0 mg | > 61% |
| Manganese | 0.2 mg | > 68% |
| Phosphorus | 373.0 mg | > 93% |
| Potassium | 95.0 mg | > 14% |
| Selenium | 23.6 µg | > 72% |
| Sodium | 677.0 mg | > 89% |
| Zinc | 2.3 mg | > 68% |