Nutrients in On The · soft taco with ground beef, cheese and lettuce
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 19.3 g | > 55% |
| of which Sugars | 1.8 g | > 29% |
| Dietary Fiber | 1.8 g | > 43% |
| Protein | 13.2 g | > 58% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 50% |
| Total Fat | 11.1 g | > 68% |
| of which Saturated Fat | 4.8 g | > 76% |
| Vitamins | ||
| Niacin (B3) | 2.8 mg | > 42% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% |
| Riboflavin (B2) | 0.2 mg | > 65% |
| Thiamine (B1) | 0.2 mg | > 70% |
| Vitamin A | 4.0 µg | > 28% |
| Vitamin B12 | 1.1 µg | > 52% |
| Vitamin B6 | 0.1 mg | > 43% |
| Vitamin E | 0.4 mg | > 59% |
| Minerals | ||
| Calcium | 123.0 mg | > 85% |
| Copper | 0.1 mg | > 68% |
| Iron | 1.9 mg | > 64% |
| Magnesium | 30.0 mg | > 75% |
| Manganese | 0.4 mg | > 77% |
| Phosphorus | 188.0 mg | > 61% |
| Potassium | 274.0 mg | > 58% |
| Selenium | 23.0 µg | > 71% |
| Sodium | 646.0 mg | > 88% |
| Zinc | 2.0 mg | > 64% |