Pasta Gluten
Grains 6 variants
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| corn, dry | 7.5 | > 43% |
| rice flour and rice bran extract, cooked, DE BOLES | 4.2 | > 33% |
| brown rice flour, cooked, TINKYADA | 3.5 | > 29% |
| corn flour and quinoa flour, cooked, ANCIENT HARVEST | 3.2 | > 28% |
| corn and rice flour, cooked | 3.2 | > 28% |
| corn, cooked | 2.6 | > 24% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| corn, dry | 0.9 | > 38% |
| corn flour and quinoa flour, cooked, ANCIENT HARVEST | 0.7 | > 30% |
| rice flour and rice bran extract, cooked, DE BOLES | 0.6 | > 27% |
| brown rice flour, cooked, TINKYADA | 0.5 | > 24% |
| corn, cooked | 0.3 | > 12% |
| corn and rice flour, cooked | 0.2 | > 10% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| corn, dry | 119.0 | > 94% |
| rice flour and rice bran extract, cooked, DE BOLES | 52.0 | > 85% |
| corn flour and quinoa flour, cooked, ANCIENT HARVEST | 41.0 | > 82% |
| brown rice flour, cooked, TINKYADA | 36.0 | > 79% |
| corn, cooked | 36.0 | > 79% |
| corn and rice flour, cooked | 11.0 | > 18% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| corn, dry | 1.8 | > 61% |
| rice flour and rice bran extract, cooked, DE BOLES | 1.1 | > 50% |
| brown rice flour, cooked, TINKYADA | 0.8 | > 44% |
| corn flour and quinoa flour, cooked, ANCIENT HARVEST | 0.7 | > 40% |
| corn, cooked | 0.6 | > 38% |
| corn and rice flour, cooked | 0.3 | > 20% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| rice flour and rice bran extract, cooked, DE BOLES | 21.0 | > 49% |
| corn flour and quinoa flour, cooked, ANCIENT HARVEST | 7.0 | > 15% |
| brown rice flour, cooked, TINKYADA | 5.0 | > 9% |
| corn, dry | 4.0 | > 6% |
| corn and rice flour, cooked | 2.0 | > 1% |
| corn, cooked | 1.0 | > 1% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| corn, dry | 294.0 | > 63% |
| corn flour and quinoa flour, cooked, ANCIENT HARVEST | 63.0 | > 8% |
| rice flour and rice bran extract, cooked, DE BOLES | 55.0 | > 8% |
| corn, cooked | 31.0 | > 5% |
| brown rice flour, cooked, TINKYADA | 25.0 | > 4% |
| corn and rice flour, cooked | 24.0 | > 4% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| corn, dry | 253.0 | > 82% |
| rice flour and rice bran extract, cooked, DE BOLES | 132.0 | > 44% |
| corn flour and quinoa flour, cooked, ANCIENT HARVEST | 91.0 | > 33% |
| brown rice flour, cooked, TINKYADA | 87.0 | > 33% |
| corn, cooked | 76.0 | > 30% |
| corn and rice flour, cooked | 33.0 | > 17% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| corn, dry | 11.0 | > 95% |
| corn, cooked | 4.8 | > 79% |
| corn flour and quinoa flour, cooked, ANCIENT HARVEST | 3.3 | > 67% |
| rice flour and rice bran extract, cooked, DE BOLES | 1.9 | > 43% |
| brown rice flour, cooked, TINKYADA | 1.7 | > 39% |
| corn and rice flour, cooked | 1.4 | > 31% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| corn flour and quinoa flour, cooked, ANCIENT HARVEST | 0.2 | > 36% |
| brown rice flour, cooked, TINKYADA | trace | n/a |
| corn and rice flour, cooked | trace | n/a |
| corn, cooked | trace | n/a |
| corn, dry | trace | n/a |
| rice flour and rice bran extract, cooked, DE BOLES | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| corn, dry | 25.0 | > 66% |
| corn flour and quinoa flour, cooked, ANCIENT HARVEST | 8.0 | > 36% |
| corn, cooked | 6.0 | > 27% |
| brown rice flour, cooked, TINKYADA | 4.0 | > 16% |
| corn and rice flour, cooked | 4.0 | > 16% |
| rice flour and rice bran extract, cooked, DE BOLES | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| corn flour and quinoa flour, cooked, ANCIENT HARVEST | 5.8 | > 14% |
| brown rice flour, cooked, TINKYADA | 2.7 | > 7% |
| corn and rice flour, cooked | 1.7 | > 5% |
| corn, cooked | trace | n/a |
| corn, dry | trace | n/a |
| rice flour and rice bran extract, cooked, DE BOLES | trace | n/a |
All foods Per 100g · USDA FoodData Central