Nutrients in Pasta Gluten · corn and rice flour, cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 38.0 g | > 71% | > 25% |
| Dietary Fiber | 1.4 g | > 31% | > 13% |
| Protein | 3.2 g | > 28% | > 11% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 16% | > 8% |
| Total Fat | 1.0 g | > 24% | |
| of which Saturated Fat | 0.1 g | > 19% | |
| Vitamins | |||
| Choline | 1.7 mg | > 5% | |
| Folate | 4.0 µg | > 16% | > 6% |
| Niacin (B3) | 0.6 mg | > 16% | > 2% |
| Pantothenic Acid (B5) | 0.1 mg | > 16% | |
| Riboflavin (B2) | 0.1 mg | > 27% | > 34% |
| Thiamine (B1) | 0.1 mg | > 29% | > 9% |
| Vitamin A | 4.0 µg | > 25% | |
| Vitamin B6 | 0.0 mg | > 12% | |
| Minerals | |||
| Calcium | 2.0 mg | > 1% | > 1% |
| Copper | 0.0 mg | > 7% | > 1% |
| Iron | 0.2 mg | > 10% | > 3% |
| Magnesium | 11.0 mg | > 18% | > 6% |
| Manganese | 0.1 mg | > 50% | > 2% |
| Phosphorus | 33.0 mg | > 17% | > 4% |
| Potassium | 24.0 mg | > 4% | > 5% |
| Selenium | 2.2 µg | > 26% | > 3% |
| Sodium | 4.0 mg | > 7% | |
| Zinc | 0.3 mg | > 20% | > 3% |
| Amino Acids | |||
| Histidine | 0.1 g | > 22% | |
| Isoleucine | 0.1 g | > 15% | |
| Leucine | 0.5 g | > 28% | |
| Lysine | 0.2 g | > 20% | |
| Methionine | 0.1 g | > 22% | |
| Phenylalanine | 0.2 g | > 21% | |
| Threonine | 0.1 g | > 16% | |
| Tryptophan | 0.0 g | > 11% | |
| Valine | 0.1 g | > 13% | |