Nutrients in Pasta Gluten · corn, dry
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 79.3 g | > 95% | > 89% |
| Dietary Fiber | 11.0 g | > 95% | > 88% |
| Protein | 7.5 g | > 43% | > 38% |
| Fats | |||
| Total Fat | 2.1 g | > 33% | |
| of which Saturated Fat | 0.3 g | > 25% | |
| Vitamins | |||
| Folate | 25.0 µg | > 66% | > 37% |
| Niacin (B3) | 3.3 mg | > 45% | > 41% |
| Pantothenic Acid (B5) | 0.5 mg | > 53% | |
| Riboflavin (B2) | 0.1 mg | > 29% | > 38% |
| Thiamine (B1) | 0.2 mg | > 77% | > 43% |
| Vitamin A | 9.0 µg | > 40% | |
| Vitamin B6 | 0.2 mg | > 57% | |
| Minerals | |||
| Calcium | 4.0 mg | > 6% | > 10% |
| Copper | 0.2 mg | > 80% | > 51% |
| Iron | 0.9 mg | > 38% | > 21% |
| Magnesium | 119.0 mg | > 94% | > 77% |
| Manganese | 0.5 mg | > 81% | > 28% |
| Phosphorus | 253.0 mg | > 82% | > 65% |
| Potassium | 294.0 mg | > 63% | > 72% |
| Selenium | 7.9 µg | > 43% | > 22% |
| Sodium | 3.0 mg | > 6% | |
| Zinc | 1.8 mg | > 61% | > 65% |
| Amino Acids | |||
| Histidine | 0.2 g | > 37% | |
| Isoleucine | 0.3 g | > 29% | |
| Leucine | 0.9 g | > 42% | |
| Lysine | 0.2 g | > 23% | |
| Methionine | 0.2 g | > 35% | |
| Phenylalanine | 0.4 g | > 32% | |
| Threonine | 0.3 g | > 33% | |
| Tryptophan | 0.1 g | > 23% | |
| Valine | 0.4 g | > 32% | |