Nutrients in Pasta Gluten · corn flour and quinoa flour, cooked, ANCIENT HARVEST

Variant

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	31.1 g	> 69%	> 23%
of which Sugars	0.3 g	> 6%	> 21%
Dietary Fiber	3.3 g	> 67%	> 44%
Protein	3.2 g	> 28%	> 12%
Fats
Omega-3 (ALA)	0.0 g	> 37%	> 42%
Total Fat	2.1 g	> 32%	> 62%
of which Saturated Fat	0.2 g	> 20%	> 26%
Vitamins
Choline	5.8 mg	> 14%	> 17%
Folate	8.0 µg	> 36%	> 16%
Niacin (B3)	0.8 mg	> 21%	> 4%
Pantothenic Acid (B5)	0.2 mg	> 23%	> 17%
Riboflavin (B2)	0.1 mg	> 31%	> 41%
Thiamine (B1)	0.1 mg	> 63%	> 25%
Vitamin A	1.0 µg	> 3%	> 0%
Vitamin B6	0.1 mg	> 19%	> 22%
Vitamin E	0.2 mg	> 36%	> 55%
Minerals
Calcium	7.0 mg	> 15%	> 15%
Copper	0.1 mg	> 30%	> 8%
Iron	0.7 mg	> 30%	> 15%
Magnesium	41.0 mg	> 82%	> 46%
Manganese	0.2 mg	> 64%	> 8%
Phosphorus	91.0 mg	> 33%	> 25%
Potassium	63.0 mg	> 8%	> 22%
Selenium	2.2 µg	> 26%	> 4%
Sodium	4.0 mg	> 7%	> 42%
Zinc	0.7 mg	> 40%	> 24%
Amino Acids
Histidine	0.1 g	> 21%	> 19%
Isoleucine	0.1 g	> 14%	> 5%
Leucine	0.4 g	> 24%	> 23%
Lysine	0.2 g	> 19%	> 31%
Methionine	0.1 g	> 19%	> 12%
Phenylalanine	0.1 g	> 19%	> 14%
Threonine	0.1 g	> 16%	> 13%
Tryptophan	0.0 g	> 11%	> 5%
Valine	0.1 g	> 13%	> 4%