Peas Edible
Vegetables 6 variants
Peas Edible is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin K > 88% Vitamin C > 80%
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| frozen, cooked, boiled, drained, with salt | 3.5 | > 30% |
| frozen, cooked, boiled, drained, without salt | 3.5 | > 30% |
| boiled, drained, without salt | 3.3 | > 28% |
| cooked, boiled, drained, with salt | 3.3 | > 28% |
| frozen, unprepared | 2.8 | > 25% |
| raw | 2.8 | > 25% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| frozen, cooked, boiled, drained, with salt | 2.4 | > 73% |
| frozen, cooked, boiled, drained, without salt | 2.4 | > 73% |
| raw | 2.1 | > 67% |
| frozen, unprepared | 2.0 | > 66% |
| boiled, drained, without salt | 2.0 | > 65% |
| cooked, boiled, drained, with salt | 2.0 | > 65% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| frozen, cooked, boiled, drained, with salt | 28.0 | > 71% |
| frozen, cooked, boiled, drained, without salt | 28.0 | > 71% |
| boiled, drained, without salt | 26.0 | > 67% |
| cooked, boiled, drained, with salt | 26.0 | > 67% |
| raw | 24.0 | > 60% |
| frozen, unprepared | 23.0 | > 56% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| frozen, cooked, boiled, drained, with salt | 0.5 | > 31% |
| frozen, cooked, boiled, drained, without salt | 0.5 | > 31% |
| frozen, unprepared | 0.4 | > 27% |
| boiled, drained, without salt | 0.4 | > 25% |
| cooked, boiled, drained, with salt | 0.4 | > 25% |
| raw | 0.3 | > 20% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| frozen, cooked, boiled, drained, with salt | 59.0 | > 73% |
| frozen, cooked, boiled, drained, without salt | 59.0 | > 73% |
| frozen, unprepared | 50.0 | > 69% |
| raw | 43.0 | > 66% |
| boiled, drained, without salt | 42.0 | > 66% |
| cooked, boiled, drained, with salt | 42.0 | > 66% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| boiled, drained, without salt | 240.0 | > 49% |
| cooked, boiled, drained, with salt | 240.0 | > 49% |
| frozen, cooked, boiled, drained, with salt | 217.0 | > 44% |
| frozen, cooked, boiled, drained, without salt | 217.0 | > 44% |
| raw | 200.0 | > 40% |
| frozen, unprepared | 192.0 | > 38% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| frozen, cooked, boiled, drained, with salt | 58.0 | > 26% |
| frozen, cooked, boiled, drained, without salt | 58.0 | > 26% |
| boiled, drained, without salt | 55.0 | > 25% |
| cooked, boiled, drained, with salt | 55.0 | > 25% |
| raw | 53.0 | > 24% |
| frozen, unprepared | 51.0 | > 24% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| frozen, cooked, boiled, drained, with salt | 3.1 | > 65% |
| frozen, cooked, boiled, drained, without salt | 3.1 | > 65% |
| frozen, unprepared | 3.1 | > 65% |
| boiled, drained, without salt | 2.8 | > 61% |
| cooked, boiled, drained, with salt | 2.8 | > 61% |
| raw | 2.6 | > 58% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| raw | 60.0 | > 95% |
| boiled, drained, without salt | 47.9 | > 92% |
| cooked, boiled, drained, with salt | 47.9 | > 92% |
| frozen, cooked, boiled, drained, with salt | 22.0 | > 80% |
| frozen, cooked, boiled, drained, without salt | 22.0 | > 80% |
| frozen, unprepared | 22.0 | > 80% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| frozen, cooked, boiled, drained, with salt | 0.5 | > 60% |
| frozen, cooked, boiled, drained, without salt | 0.5 | > 60% |
| boiled, drained, without salt | 0.4 | > 54% |
| cooked, boiled, drained, with salt | 0.4 | > 54% |
| raw | 0.4 | > 54% |
| frozen, unprepared | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| raw | 42.0 | > 74% |
| frozen, unprepared | 40.0 | > 74% |
| frozen, cooked, boiled, drained, with salt | 35.0 | > 71% |
| frozen, cooked, boiled, drained, without salt | 35.0 | > 71% |
| boiled, drained, without salt | 29.0 | > 68% |
| cooked, boiled, drained, with salt | 29.0 | > 68% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| frozen, cooked, boiled, drained, with salt | 21.0 | > 44% |
| frozen, cooked, boiled, drained, without salt | 21.0 | > 44% |
| boiled, drained, without salt | 17.4 | > 39% |
| cooked, boiled, drained, with salt | 17.4 | > 39% |
| raw | 17.4 | > 39% |
| frozen, unprepared | trace | n/a |
All foods Per 100g · USDA FoodData Central