Nutrients in Peas Edible · cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.5 g	> 27%	> 43%
of which Sugars	4.0 g	> 47%	> 78%
Dietary Fiber	2.8 g	> 61%	> 63%
Protein	3.3 g	> 28%	> 79%
Fats
Total Fat	0.2 g	> 11%	> 42%
of which Saturated Fat	0.0 g	> 10%	> 42%
Vitamins
Choline	17.4 mg	> 39%	> 61%
Folate	29.0 µg	> 68%	> 53%
Niacin (B3)	1.1 mg	> 26%	> 51%
Pantothenic Acid (B5)	0.7 mg	> 69%	> 87%
Riboflavin (B2)	0.1 mg	> 27%	> 54%
Thiamine (B1)	0.1 mg	> 65%	> 82%
Vitamin A	52.0 µg	> 73%	> 58%
Vitamin B6	0.1 mg	> 47%	> 59%
Vitamin C	47.9 mg	> 92%	> 89%
Vitamin E	0.4 mg	> 54%	> 54%
Vitamin K	25.0 µg	> 88%	> 61%
Minerals
Calcium	42.0 mg	> 66%	> 67%
Copper	0.1 mg	> 40%	> 42%
Iron	2.0 mg	> 65%	> 86%
Magnesium	26.0 mg	> 67%	> 67%
Manganese	0.2 mg	> 60%	> 39%
Phosphorus	55.0 mg	> 25%	> 63%
Potassium	240.0 mg	> 49%	> 43%
Selenium	0.7 µg	> 13%	> 46%
Sodium	240.0 mg	> 67%	> 71%
Zinc	0.4 mg	> 25%	> 58%
Amino Acids
Histidine	0.0 g	> 6%	> 20%
Isoleucine	0.2 g	> 23%	> 84%
Leucine	0.3 g	> 19%	> 79%
Lysine	0.2 g	> 25%	> 83%
Methionine	0.0 g	> 7%	> 24%
Phenylalanine	0.1 g	> 15%	> 63%
Threonine	0.1 g	> 17%	> 69%
Tryptophan	0.0 g	> 16%	> 70%
Valine	0.3 g	> 29%	> 89%