Nutrients in Peas Edible · raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.5 g	> 31%	> 52%
of which Sugars	4.0 g	> 47%	> 79%
Dietary Fiber	2.6 g	> 58%	> 60%
Protein	2.8 g	> 25%	> 70%
Fats
Total Fat	0.2 g	> 9%	> 35%
of which Saturated Fat	0.0 g	> 9%	> 36%
Vitamins
Choline	17.4 mg	> 39%	> 62%
Folate	42.0 µg	> 74%	> 68%
Niacin (B3)	1.1 mg	> 26%	> 51%
Pantothenic Acid (B5)	0.8 mg	> 75%	> 91%
Riboflavin (B2)	0.1 mg	> 28%	> 56%
Thiamine (B1)	0.1 mg	> 69%	> 87%
Vitamin A	54.0 µg	> 73%	> 59%
Vitamin B6	0.2 mg	> 50%	> 64%
Vitamin C	60.0 mg	> 95%	> 91%
Vitamin E	0.4 mg	> 54%	> 54%
Vitamin K	25.0 µg	> 88%	> 62%
Minerals
Calcium	43.0 mg	> 66%	> 69%
Copper	0.1 mg	> 42%	> 44%
Iron	2.1 mg	> 67%	> 87%
Magnesium	24.0 mg	> 60%	> 63%
Manganese	0.2 mg	> 68%	> 59%
Phosphorus	53.0 mg	> 24%	> 61%
Potassium	200.0 mg	> 40%	> 32%
Selenium	0.7 µg	> 14%	> 49%
Sodium	4.0 mg	> 8%	> 12%
Zinc	0.3 mg	> 20%	> 39%
Amino Acids
Histidine	0.0 g	> 5%	> 16%
Isoleucine	0.2 g	> 20%	> 81%
Leucine	0.2 g	> 18%	> 76%
Lysine	0.2 g	> 23%	> 80%
Methionine	0.0 g	> 6%	> 20%
Phenylalanine	0.1 g	> 13%	> 54%
Threonine	0.1 g	> 16%	> 64%
Tryptophan	0.0 g	> 14%	> 60%
Valine	0.3 g	> 26%	> 88%