Nutrients in Peas Edible · frozen, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.2 g | > 30% | > 50% |
| Dietary Fiber | 3.1 g | > 65% | > 74% |
| Protein | 2.8 g | > 25% | > 70% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| of which Saturated Fat | 0.1 g | > 12% | |
| Vitamins | |||
| Folate | 40.0 µg | > 74% | > 66% |
| Niacin (B3) | 0.9 mg | > 24% | |
| Pantothenic Acid (B5) | 0.7 mg | > 73% | > 90% |
| Riboflavin (B2) | 0.1 mg | > 33% | |
| Thiamine (B1) | 0.1 mg | > 36% | > 47% |
| Vitamin A | 7.0 µg | > 35% | > 22% |
| Vitamin B6 | 0.2 mg | > 49% | > 62% |
| Vitamin C | 22.0 mg | > 80% | > 73% |
| Minerals | |||
| Calcium | 50.0 mg | > 69% | > 75% |
| Copper | 0.1 mg | > 39% | > 41% |
| Iron | 2.0 mg | > 66% | > 87% |
| Magnesium | 23.0 mg | > 56% | > 59% |
| Manganese | 0.2 mg | > 67% | > 56% |
| Phosphorus | 51.0 mg | > 24% | |
| Potassium | 192.0 mg | > 38% | > 29% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 4.0 mg | > 8% | > 12% |
| Zinc | 0.4 mg | > 27% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 5% | |
| Isoleucine | 0.2 g | > 20% | |
| Leucine | 0.2 g | > 18% | |
| Lysine | 0.2 g | > 23% | |
| Methionine | 0.0 g | > 6% | |
| Phenylalanine | 0.1 g | > 13% | |
| Threonine | 0.1 g | > 16% | |
| Tryptophan | 0.0 g | > 14% | |
| Valine | 0.3 g | > 26% | |