Nutrients in Peas Edible · frozen, cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	9.0 g	> 35%	> 59%
of which Sugars	4.8 g	> 52%	> 87%
Dietary Fiber	3.1 g	> 65%	> 73%
Protein	3.5 g	> 30%	> 82%
Fats
Total Fat	0.4 g	> 15%	> 60%
of which Saturated Fat	0.1 g	> 14%	> 63%
Vitamins
Choline	21.0 mg	> 44%	> 70%
Folate	35.0 µg	> 71%	> 62%
Niacin (B3)	1.1 mg	> 27%	> 55%
Pantothenic Acid (B5)	0.9 mg	> 81%	> 93%
Riboflavin (B2)	0.1 mg	> 37%	> 74%
Thiamine (B1)	0.1 mg	> 38%	> 50%
Vitamin A	66.0 µg	> 78%	> 62%
Vitamin B6	0.2 mg	> 52%	> 69%
Vitamin C	22.0 mg	> 80%	> 72%
Vitamin E	0.5 mg	> 60%	> 58%
Vitamin K	30.2 µg	> 90%	> 64%
Minerals
Calcium	59.0 mg	> 73%	> 79%
Copper	0.1 mg	> 49%	> 50%
Iron	2.4 mg	> 73%	> 91%
Magnesium	28.0 mg	> 71%	> 70%
Manganese	0.3 mg	> 71%	> 64%
Phosphorus	58.0 mg	> 26%	> 66%
Potassium	217.0 mg	> 44%	> 37%
Selenium	0.8 µg	> 16%	> 59%
Sodium	5.0 mg	> 10%	> 16%
Zinc	0.5 mg	> 31%	> 72%
Amino Acids
Histidine	0.0 g	> 7%	> 24%
Isoleucine	0.2 g	> 24%	> 86%
Leucine	0.3 g	> 20%	> 81%
Lysine	0.3 g	> 27%	> 84%
Methionine	0.0 g	> 7%	> 27%
Phenylalanine	0.1 g	> 15%	> 67%
Threonine	0.1 g	> 18%	> 73%
Tryptophan	0.0 g	> 17%	> 73%
Valine	0.3 g	> 30%	> 90%