Pork Loin

Meats 5 variants

Pork Loin is consistently high in these nutrients across all variants, regardless of preparation or processing.

Thiamine (B1) > 90% Niacin (B3) > 88% Selenium > 86% Riboflavin (B2) > 84% Histidine > 81% Vitamin B6 > 80% Pantothenic Acid (B5) > 76% Choline > 74% Protein > 74% Tryptophan > 73% Vitamin D > 71%

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	27.6	> 91%
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	24.1	> 84%
Pork, loin, tenderloin, boneless, raw	21.6	> 77%
Pork, loin, boneless, raw	21.1	> 75%
Pork loin, fresh, backribs, bone-in, raw, lean only	20.9	> 74%

Variant	Iron (mg)	All foods
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	1.0	> 40%
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	1.0	> 40%
Pork, loin, tenderloin, boneless, raw	0.9	> 38%
Pork loin, fresh, backribs, bone-in, raw, lean only	0.8	> 35%
Pork, loin, boneless, raw	0.5	> 21%

Variant	Magnesium (mg)	All foods
Pork, loin, tenderloin, boneless, raw	24.7	> 61%
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	23.0	> 57%
Pork, loin, boneless, raw	22.0	> 49%
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	17.0	> 34%
Pork loin, fresh, backribs, bone-in, raw, lean only	17.0	> 34%

Variant	Zinc (mg)	All foods
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	4.1	> 83%
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	3.2	> 77%
Pork loin, fresh, backribs, bone-in, raw, lean only	2.7	> 72%
Pork, loin, tenderloin, boneless, raw	1.8	> 61%
Pork, loin, boneless, raw	1.6	> 58%

Variant	Calcium (mg)	All foods
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	44.0	> 67%
Pork loin, fresh, backribs, bone-in, raw, lean only	26.0	> 56%
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	7.0	> 16%
Pork, loin, tenderloin, boneless, raw	4.5	> 7%
Pork, loin, boneless, raw	4.1	> 7%

Variant	Potassium (mg)	All foods
Pork, loin, tenderloin, boneless, raw	397.4	> 85%
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	366.0	> 80%
Pork, loin, boneless, raw	361.2	> 79%
Pork loin, fresh, backribs, bone-in, raw, lean only	268.0	> 56%
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	249.0	> 52%

Variant	Phosphorus (mg)	All foods
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	221.0	> 74%
Pork, loin, tenderloin, boneless, raw	217.4	> 73%
Pork, loin, boneless, raw	196.8	> 63%
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	171.0	> 55%
Pork loin, fresh, backribs, bone-in, raw, lean only	165.0	> 53%

Variant	Vitamin E (mg)	All foods
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	0.3	> 43%
Pork loin, fresh, backribs, bone-in, raw, lean only	0.2	> 32%
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	0.1	> 16%
Pork, loin, boneless, raw	trace	n/a
Pork, loin, tenderloin, boneless, raw	trace	n/a

Variant	Vitamin B12 (µg)	All foods
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	0.8	> 44%
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	0.7	> 43%
Pork loin, fresh, backribs, bone-in, raw, lean only	0.5	> 37%
Pork, loin, boneless, raw	trace	n/a
Pork, loin, tenderloin, boneless, raw	trace	n/a

Variant	Folate (µg)	All foods
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	1.0	> 3%
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	trace	n/a
Pork loin, fresh, backribs, bone-in, raw, lean only	trace	n/a
Pork, loin, boneless, raw	trace	n/a
Pork, loin, tenderloin, boneless, raw	trace	n/a

Variant	Choline (mg)	All foods
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	88.4	> 84%
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	83.0	> 81%
Pork loin, fresh, backribs, bone-in, raw, lean only	71.6	> 74%
Pork, loin, boneless, raw	trace	n/a
Pork, loin, tenderloin, boneless, raw	trace	n/a