Nutrients in Pork loin, fresh, backribs, bone-in, raw, lean only

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	20.9 g	> 74%	> 34%
Fats
Omega-3 (ALA)	0.1 g	> 49%	> 67%
Total Fat	9.8 g	> 65%	> 52%
of which Saturated Fat	3.5 g	> 67%	> 52%
Vitamins
Choline	71.6 mg	> 74%	> 36%
Niacin (B3)	11.4 mg	> 88%	> 77%
Pantothenic Acid (B5)	0.9 mg	> 80%	> 70%
Riboflavin (B2)	0.3 mg	> 84%	> 84%
Thiamine (B1)	0.5 mg	> 90%	> 90%
Vitamin A	3.0 µg	> 23%	> 35%
Vitamin B12	0.5 µg	> 37%	> 16%
Vitamin B6	0.5 mg	> 82%	> 65%
Vitamin D	0.9 µg	> 71%	> 88%
Vitamin E	0.2 mg	> 32%	> 40%
Minerals
Calcium	26.0 mg	> 56%	> 91%
Copper	0.1 mg	> 50%	> 52%
Iron	0.8 mg	> 35%	> 12%
Magnesium	17.0 mg	> 34%	> 20%
Manganese	0.0 mg	> 10%	> 19%
Phosphorus	165.0 mg	> 53%	> 19%
Potassium	268.0 mg	> 56%	> 36%
Selenium	33.3 µg	> 87%	> 80%
Sodium	95.0 mg	> 57%	> 76%
Zinc	2.7 mg	> 72%	> 36%
Amino Acids
Histidine	0.8 g	> 81%	> 61%
Isoleucine	1.0 g	> 69%	> 41%
Leucine	1.7 g	> 68%	> 39%
Lysine	1.9 g	> 69%	> 39%
Methionine	0.6 g	> 67%	> 37%
Phenylalanine	0.9 g	> 67%	> 42%
Threonine	0.9 g	> 68%	> 38%
Tryptophan	0.2 g	> 73%	> 54%
Valine	1.1 g	> 66%	> 38%