Nutrients in Pork, loin, boneless, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.1 g | > 75% | > 36% |
| Fats | |||
| Total Fat | 9.5 g | > 64% | > 50% |
| of which Saturated Fat | 3.3 g | > 65% | > 50% |
| Minerals | |||
| Calcium | 4.1 mg | > 7% | |
| Copper | 0.0 mg | > 15% | |
| Iron | 0.5 mg | > 21% | > 2% |
| Magnesium | 22.0 mg | > 49% | |
| Phosphorus | 196.8 mg | > 63% | > 42% |
| Potassium | 361.2 mg | > 79% | > 82% |
| Sodium | 40.2 mg | > 26% | > 4% |
| Zinc | 1.6 mg | > 58% | > 11% |