Nutrients in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.6 g | > 91% | > 76% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 20% | |
| Total Fat | 4.4 g | > 45% | > 17% |
| of which Saturated Fat | 1.4 g | > 43% | > 14% |
| Vitamins | |||
| Choline | 88.4 mg | > 84% | > 62% |
| Folate | 1.0 µg | > 3% | |
| Niacin (B3) | 13.7 mg | > 94% | > 91% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% | > 62% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 90% |
| Thiamine (B1) | 0.5 mg | > 90% | > 90% |
| Vitamin B12 | 0.7 µg | > 43% | > 22% |
| Vitamin B6 | 0.4 mg | > 80% | > 60% |
| Vitamin E | 0.1 mg | > 16% | |
| Minerals | |||
| Calcium | 7.0 mg | > 16% | |
| Copper | 0.1 mg | > 37% | |
| Iron | 1.0 mg | > 40% | > 18% |
| Magnesium | 23.0 mg | > 57% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 221.0 mg | > 74% | > 68% |
| Potassium | 366.0 mg | > 80% | > 84% |
| Selenium | 32.1 µg | > 86% | > 77% |
| Sodium | 76.0 mg | > 50% | > 61% |
| Zinc | 4.1 mg | > 83% | > 59% |
| Amino Acids | |||
| Histidine | 1.1 g | > 96% | > 91% |
| Isoleucine | 1.3 g | > 89% | > 78% |
| Leucine | 2.3 g | > 88% | > 78% |
| Lysine | 2.5 g | > 89% | > 78% |
| Methionine | 0.8 g | > 89% | > 79% |
| Phenylalanine | 1.1 g | > 88% | > 82% |
| Threonine | 1.2 g | > 89% | > 79% |
| Tryptophan | 0.3 g | > 91% | > 86% |
| Valine | 1.4 g | > 87% | > 77% |