Nutrients in Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.6 g	> 91%	> 76%
Fats
Cholesterol	81.0 mg	> 68%	> 54%
Omega-3 (ALA)	0.0 g	> 20%	> 28%
Omega-6 (Linoleic Acid)	0.5 g	> 46%	> 63%
Total Fat	4.4 g	> 45%	> 17%
of which Saturated Fat	1.4 g	> 43%	> 14%
Vitamins
Choline	88.4 mg	> 84%	> 62%
Folate	1.0 µg	> 3%	> 3%
Niacin (B3)	13.7 mg	> 94%	> 91%
Pantothenic Acid (B5)	0.8 mg	> 76%	> 62%
Riboflavin (B2)	0.4 mg	> 88%	> 90%
Thiamine (B1)	0.5 mg	> 90%	> 90%
Vitamin B12	0.7 µg	> 43%	> 22%
Vitamin B6	0.4 mg	> 80%	> 60%
Vitamin E	0.1 mg	> 16%	> 11%
Minerals
Calcium	7.0 mg	> 16%	> 27%
Copper	0.1 mg	> 37%	> 30%
Iron	1.0 mg	> 40%	> 18%
Magnesium	23.0 mg	> 57%	> 67%
Manganese	0.0 mg	> 12%	> 25%
Phosphorus	221.0 mg	> 74%	> 68%
Potassium	366.0 mg	> 80%	> 84%
Selenium	32.1 µg	> 86%	> 77%
Sodium	76.0 mg	> 50%	> 61%
Zinc	4.1 mg	> 83%	> 59%
Amino Acids
Histidine	1.1 g	> 96%	> 91%
Isoleucine	1.3 g	> 89%	> 78%
Leucine	2.3 g	> 88%	> 78%
Lysine	2.5 g	> 89%	> 78%
Methionine	0.8 g	> 89%	> 79%
Phenylalanine	1.1 g	> 88%	> 82%
Threonine	1.2 g	> 89%	> 79%
Tryptophan	0.3 g	> 91%	> 86%
Valine	1.4 g	> 87%	> 77%